Sofia Aguila
More ideas from Sofia

The secret to building sexier biceps for women. Get your arms, shoulders, back and chest ready for tank top season with this upper body workout. A 20 minute routine for a slim, sexy and toned upper body.

HOW TO REDUCE HIP DIPS AND GET RID OF VIOLIN HIPS

What Are Hiр Diрs? As its name so clearly indicates, it is a dip or an inward curve that starts just below the hip bone and extends till the upper thigh. When you look at the outline of a hip, уо…

10 Sexy Back Workouts For Women...

10 Sexy Back Workouts For Women...

According to BodyBuilding.com, the back can be a problem area for a lot of women. Mostly because we get so focused on our front, we forget how important it is to have a defined back! Your back is also a key component to having good posture for modeling during swimwear and evening gown. Next time you’re at the gym, try out these 14 easy moves to help tone and define your back and upper body.

The 3 Week Diet - Arms, shoulders and back workout - THE 3 WEEK DIET is a revolutionary new diet system that not only guarantees to help you lose weight

Cinch your entire core and get your tummy slim and tight with this at home bikini abs workout. Complete this sequence once a week and maintain a healthy diet to achieve a firm stomach in no time! Bikini season, here you come!!! http://www.spotebi.com/workout-routines/at-home-bikini-abs-workout/:

Cinch your entire core and get your tummy slim and tight with this at home bikini abs workout. Complete this sequence once a week and maintain a healthy diet to achieve a firm stomach in no time! Bikini season, here you come!

Chest Workout

Try this chest and back workout and get your body ready for tank top season! This set of 10 upper body exercises is perfect for toning and shaping the muscles and giving your bust line a lift!

Exercises to reduce armpit fat.

Yoga Fitness Flow - Exercises to reduce armpit fat. - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts! - Get Your Sexiest Body Ever! …Without crunches, cardio, or ever setting foot in a gym!

Love Handles and Muffin Top Workout for Women How to lose weight fast in 2017 get ready to summer #weightloss #fitness

Love Handles and Muffin Top Workout for Women - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!