12 Yin Yoga Poses to Naturally Soothe Anxiety
Practice a few or all of these poses whenever you feel anxious or if you know that you will be going into a stressful, anxiety-inducing situation.
30 minute Full Body Morning Yoga Stretch | Sarah Beth Yoga
Enjoy this 30 minute Morning Yoga Stretch as a full body yoga stretch with fluid stretches from your neck through your hips. 🔥5 MIN QUICK ABS: https://www.s...
15 Awesome Yoga Poses For Beginners
If you're just starting your yoga practice then you should check out these 15 awesome yoga poses for beginners and don't forget to get the PDF at the end.