If you are a college student, chances are good that, in addition to your midterms and research papers and whatever other mid-semester stuff you have to deal with, Halloween is at the forefront of your mind. I mean, Halloween should be on your mind regardl
This year, try to push all those worries aside. Take our challenge and try a new method to calm your nerves every day for 21 days. By the end, think about which activities and exercises most effectively helped you to harness your anxiety.
This 30 day self-care challenge focuses fully on the different aspects self-care, but you can do it from the comfort of your own home! Improve your mental health, physical fitness and spiritual soul i (Yoga Lifestyle)