Ever wondered if walking can help you lose weight? Can running a mile a day can change your body and boost your mental health? What are the benefits of walking…
Running is one of the most popular ways to fit exercise into your routine. In 2017 alone, nearly 60 million Americans participated in some form of running. While the most popular reason for running is pretty broad – improving general fitness, running carries a variety of long and short-term, mental and physical benefits. Some of these are intuitive and well-known, while others might be new to you!
If you’re part of the running community, you know how many different runners’ supplements are on the market. These running supplements all claim to be the best and can give consumers the best athletic performance. We’ve teamed up with our exercise experts to go over the top dietary supplements for runners and see which one is the best. We’ll go over what the product does, some unique selling points of each product, the pros and cons, and whether or not it’s worth your hard-earned cash.
Losing weight is supposed to be simple. You just burn more calories than you eat, right? That may seem like an easy recipe. Unfortunately, many people fail to lose weight although they do a lot of running.🏃 How much we eat is connected to how much we move. To burn more calories, we need to run more. But to run more, we need additional energy from food. And most of the time, runners aren’t able to outrun those excessive calories. This leads to not losing but gaining weight.👟
Health Insider recently sat down with the founder of Joggo, a running trainer app that is helping its users get happier and healthier. Joggo was created by former Ironman and head running coach Chris Zibutis, someone who truly understands how effective running is when looking to get in shape.
If you are new to running, 2 miles a day can become a great start. Two miles is long enough to challenge yourself but not too much that it’s unbearable. With running 2 miles a day, you’ll be able to notice improved health and weight-loss results quickly. This specific distance has numerous benefits for your physical and mental well-being.