When autocomplete results are available use up and down arrows to review and enter to select. Touch device users, explore by touch or with swipe gestures.

Fitness, Health, Exercise, and Diet

HELPFUL HINTS. Group boards are a great way to build your following. Get instant content, credibility and connections to thousands of pinners. Group Board…
More
·
20,861 Pins
 9m
Collection by , and 10 others
Learn about the importance of Vitamin K in this article from NextClinica. Vitamin K is an essential vitamin and is also referred to as the clotting vitamin. It is also important in the creation of bone proteins, which help people’s bodies maintain strong bones and good posture.
Learn about the important of Vitamin K in this article from NextClinica. Vitamin K is an essential vitamin as is also referred to as the clotting vitamin. It is also important in the creation of bone proteins, which help people’s bodies maintain strong bones and good posture.

Etsy

101 Pins
The wood therapy slim scraping tools are an innovative and effective way to target stubborn areas of fat and cellulite, helping to keep your skin tight and firm.
These innovative tools are designed to help improve mobility and relieve muscle tension. Whether you're a therapist or just looking to improve your own physical health, Madero Therapy is a perfect tools for you.
Naturally reduce muscle tension, back pain, and headaches by simply laying on the mat daily for 10-30 minutes.

health & fitness through tai chi

56 Pins
Inflatable boat with aluminum oars and hand pump. Made of premium material. HURRY TO BUY!!!
Buy a great SUP board at an attractive price. By following this link you will find many cool sup board models, from the smallest to the largest. Lose weight while having fun on the water.
Buy a great SUP board at an attractive price. By following this link you will find many cool sup board models, from the smallest to the largest. Lose weight while having fun on the water.

Kayaks and Accessories

248 Pins
Physiotherapy plays an important role in the development of a professional athlete's career. The sports physiotherapist works to prevent and treat injuries related to the intense impacts that the body undergoes during the practice of elite sports.
**𝐃𝐞𝐬𝐜𝐫𝐢𝐩𝐭𝐢𝐨𝐧 𝐨𝐟 𝐑𝐢𝐧𝐠 ___________________________ ● 𝐌𝐨𝐢𝐬𝐬𝐚𝐧𝐢𝐭𝐞 𝐃𝐞𝐭𝐚𝐢𝐥𝐬 → Stone Shape: 𝐏𝐞𝐚𝐫 𝐂𝐮𝐭 → Stone Size: 𝟐.𝟔𝟎 𝐂𝐓𝐖 → Stone Measurement: 7.00x11.00 mm → Stone Color: Colorless → Stone Clarity: VVS → Mohs Scale : Moissanite 9.25 → Refractive Index : 2.65 (Moissanite) ● 𝐌𝐞𝐭𝐚𝐥 𝐃𝐞𝐭𝐚𝐢𝐥𝐬 → Metal type: Gold → Metal Purity: 14 KT → Metal Tone: Yellow → Metal Stamp: Yes ●Band Width: 1.60 mm ●Band thickness: 1.60 mm ●Ring Setting: 𝐩𝐫𝐨𝐧𝐠
Moss Agate Ring, Vintage Emerald Cut Moss Agate Engagement Ring, Rose Gold Ring For Women, Unique Bridal Promise Ring, Anniversary Gift Ring

Massage

18 Pins
Our range of wood therapy tools are handcrafted from high-quality, sustainably sourced wood and are designed to help you reduce stress, anxiety, and negative thought patterns. Whether you're looking for a tool to use during meditation, or a way to focus your mind throughout the day, Madero Wood Therapy Tools has the perfect solution for you.

Weight loss

279 Pins
From incorporating more fruits and vegetables into your meals to understanding the benefits of different types of fats, our list covers a variety of topics that are essential for good health.
This article from nextclinica.com is about the pros and cons of eating wheat. There are a few books such as Grain Brain which have contributed to the negative perception of wheat. However, it is important to note that not all wheat products are created equal. Whole grain wheat products actually provide numerous health benefits, such as reducing the risk of heart disease and type 2 diabetes. Learn more about the pros and cons of wheat.
Protein has a role in nearly every bodily function and process. Fats and carbohydrates are considered energy macronutrients, whereas protein serves as a structural and functional macronutrient, forming bodily structures and performing many important functions. Protein, an important nutrient and fuel for the body, also aids in weight loss. Consuming protein will keep you full for a longer period of time.

healthy eating

338 Pins
Exercise doesn’t need to be something to dread, instead it can be a welcome reprieve from the pressures of your day. Any purposeful movement is good movement; and any movement has a positive impact on your physical and mental health. Easy wins for ‘movement’ in my day include things like a quick stretch if the short time between meetings or setting a timer to get up and walk to my kitchen for a glass of water each water through the work day.
Proteins are the building blocks of life. Your body’s cells contain and rely on protein to perform effectively. Your body depends on protein to function properly. Studies have shown that people eating a diet high in protein typically burn more fat than those eating a low-protein diet. One reason this occurs is because of the thermic effect. The thermic effect is the energy our body uses to consume and process food. Calories are burned during the process of eating and digesting food.
Rest and self care are so important. When you take time to replenish your spirit, it allows you to serve from the overflow. You cannot serve from an empty vessel. What brings you joy, makes you smile, fills your tank? Taking time to look after yourself and put yourself first is so important. Make your mental and physical health a priority.

Health and Fitness

1.4k Pins

Healthy Life Tips

455 Pins
● Moissanite Details: → Stone Shape: Old mine Cushion Cut → Stone Total weight: 1.75 CT (per Pcs) → Stone Measurement: 7.0 mm → Stone Piece: 2 Pcs → Stone Color: Colorless → Stone Clarity: VVS → Stone Luster: Excellent → Stone Make: High Quality → Total Stone Weight: 3.50CTW ● Customized Stone Details: 4.40 CTW = 7.50mm (2Pcs) 5.50 CTW = 8.0mm (2Pcs) 7.50 CTW= 9.0mm (2Pcs) ● Metal Details: → Metal type: Gold → Metal Purity: 14k/18k → Metal Tone: White → Metal Stamp: Yes

Sleeping tips

65 Pins
Similar ideas popular now
Health
Diet
8-Week Ab Workout Series - Day 1