Alana Reyes
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This Bedtime Yoga Chart is so easy to follow. Simply grab a mat, do each pose for 10 to 15 breaths and prepare to be totally relaxed for night-night.

This Bedtime Yoga Chart is so easy to follow. Simply grab a mat, do each pose for 10 to 15 breaths and prepare to be totally relaxed for night-night.

The Workout, Diet And Mindset You Need To Lose Lower Belly Fat Fast

The Workout, Diet And Mindset You Need To Lose Lower Belly Fat Fast

End your day with this relaxing yoga sequence to help you prepare for sleep. Remember to slow down, focus on your breathing, and use the final pose as a chance to clear your mind.

This pin is related to sleep because it shows different yoga positions that can relax your body and help sleep better.

I don’t know about you, but every time I complain about anything having to do with body, I get told to try yoga. Everyone says it will change my life and make me feel so much better. I appreciate the sentiment, but I don’t really have the time or energy to do a full-on yoga … Read More

A morning yoga sequence to instill passion, presence and purpose into your day! I promise this one will awaken your body, mind and soul.