More ideas from anita
Una casa rústica recuperada en los Picos de Europa

Summer to Fall Decor Style/Tips for the Transition. Best summer to fall ideas. 5 Easy Ways to Transition Decor from Summer to Fall. Seasonal Decor: Take Your Interior from Summer to Fall - Home Chic Club.

8 Ways (Besides Handstand) to Use a Wall in Your Yoga Practice

Discover 8 ways to modify, deepen, and explore poses with the one prop everyone has at home.

The Daily Bandha: How to Use Your Shoulders to Deepen Uttanasana

Osteopathy + Yoga + Science = Daily Bandha: Portability and The Use of the Serratus Anterior Muscles To Aid In Ujjayi Deep Breathing / Using Antagonist Muscles and Reciprocal Innervation To Achieve Increased Flexibility: