**POSITIVE FITNESS & HEALTH GROUP BOARD**

This board is about empowering you to follow a healthy lifestyle, mentally and physically. Here you'll learn about nutrition, fitness, body positivity…
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a woman is holding two dumbs and the text, free 2 - week challenge workout plan
2-Week Challenge (Free Workout + Meal Plan PDF)
Strength training, pilates, mobility and cardio - this free 2-week workout plan has everything you need to strengthen and sculpt at home. Build muscle and increase endurance with this free 14-day challenge. Each day includes a guided workout video with audio cues, motivation and modifications. Bonus: this 2-Week Workout Challenge also includes a free healthy meal plan full of easy and healthy dinners.
an image of a woman doing the full body workout
30-Minute Full Body MetCon Workout (Video)
Build total body and core strength with this dumbbell thrusters workout. The nine compound exercises in this workout target the upper body, lower body and core. You're challenged to complete 100 squat thrusters in this effective full body workout at home.
a woman doing squats with the words 10 - minute standing strength above her head
10-Minute Beginner Workout (All Standing!)
Build foundational strength and endurance with this 10-Minute Beginner Dumbbell Workout. The best strength training exercises for beginners looking to build a fitness routine at home or at a gym. This effective full body dumbbell workout is all strength training, all standing and no repeats - making it a great workout for beginners or anyone looking for a quick and simple strength session.
an image of a woman doing the upper body workout with dumbbells and weights
Upper Body Dumbbell Workout (All Standing, No Repeats!)
Build strong, defined arm and back muscles with this all-standing sweat session: the best upper body dumbbell workout. This no-repeat and all-standing workout is a fun and challenging way to build strength in every muscle in the upper body. All you need is a set of dumbbells and 20 minutes to target the chest, back, biceps, triceps and shoulders.
Sculpt, strengthen and tone the legs, arms and abs with this bodyweight cardio barre class at home: 30-Minute Barre Burn! This barre burn workout combines strengthening barre sequences with upbeat cardio exercises. All you need is 30 minutes and your bodyweight to to build lean muscle and burn calories. Cardio Workouts, Workout Routines, Barre Workouts, Abs, Cardio, Bodyweight Strength Training, Cardio Workout, Total Body Workout, Bodyweight Workout
Cardio Barre Class At Home (Barre Burn!)
Sculpt, strengthen and tone the legs, arms and abs with this bodyweight cardio barre class at home: 30-Minute Barre Burn! This barre burn workout combines strengthening barre sequences with upbeat cardio exercises. All you need is 30 minutes and your bodyweight to to build lean muscle and burn calories.
a woman doing squats with the words get strong in 2054 workout plan on it
30-Minute Full Body and Abs MetCon (Video)
Build total body strength and endurance with this dumbbell snatch workout. The famous dumbbell snatch is combined with 8 other compound exercises to build strength in the upper body, lower body and core. You're challenged to complete 100 dumbbell snatches in this effective full body workout at home.
a woman holding a kettle while standing in front of a sign that says metcon full body workout
30-Minute POWER Workout (Kettlebell Swings)
Challenge your full body strength, cardiovascular endurance and core engagement in this kettlebell swings workout. The compound exercises in this workout target the upper body, lower body and core. You’re challenged to complete 200 swings in this effective full body workout at home.
the new year challenge day 2 upper body metcon is here to help you get fit
30-Minute Push Up Workout (MetCon Day 2)
Challenge your upper body and core strength with this push up workout. This upper body workout targets the chest, shoulders, triceps, biceps, back and core using dumbbells. You're challenged to complete 100 push ups in this strength and conditioning workout.
a woman in red leggings with the words 15 - minute beginner hit cardio
15-Minute HIIT Workout (No Equipment, No Repeat)
Short on time? Sweat and sculpt with this effective 15-Minute HIIT Workout: full body BURN! This fat-burning workout requires no equipment and includes no repeats - keeping your brain and your body busy wherever you workout!
an image of a woman doing standing abss
Beginner Standing Ab Workout (Video)
Strengthen and define the core with this fast Ab Circuit Workout: Standing Abs! 8 of the most effective ab exercises targeting the lower abs, upper abs and obliques - all from a standing position. No equipment needed for this bodyweight core burner.
a woman holding two dumbbells in front of her face with the text 30 - minute superset strength
30-Minute Full Body Supersets (Time-Drop Workout)
Strengthen and shred at home with this efficient workout: the best full body exercises with dumbbells. Each circuit contains four full body exercises, stacked together in a fun and challenging time-drop format. The work time decreases with each additional set, meaning you can continue to reach for your heavy weights even as your muscles start to fatigue.
a woman squats on a bench with the words 20 minute mini band workout over her
20-Minute Resistance Band Workout (No Jumping)
Build strength in the arms, legs, back and glutes with this effective workout: the best exercises with resistance bands. These muscle-toning resistance band exercises can be done anywhere, using just a mini loop resistance band. This 20-minute full body workout is entirely low impact and requires no jumping or additional equipment.
a woman in red shirt and leggings lifting two dumbbells with text that reads metcon cardio abs workout
30-Minute Cardio Core METCON (Fat Burn Workout)
Build total body strength, deep core stability and cardiovascular conditioning with this burpee workout. This full body workout focuses on all the muscles in the core, while also improving cardio endurance. Challenge yourself to complete 100 burpees by the end of this conditioning workout.
🔥TRENDING WORKOUT: Standing Abs!!
Build STRONG, defined core muscles with this quick ab burner! BONUS: it’s all performed from a standing position (perfect if you have little kids or pets crawling around on the ground where you workout!). #standingabs #standingabworkout #absworkout #coreworkout
two women doing dumbbell exercises with the words 35 - minute dumbbell full body workout
35-Minute Full Body Dumbbell Workout (Video)
Target every muscle in the body with this effective 35-Minute Dumbbell Workout. All you need is a pair of dumbbells to build strength and muscle definition in the quads, hamstrings, glutes, arms, chest, back and core. Each circuit includes a strength exercise, plyometric exercise, and isometric hold. This combination of exercises builds muscle, improves athletic performance, and strengthens the muscles and ligaments surrounding the joints.