Journaling

As I’m sure you’re aware, journaling is one of those habits that a lot of ‘successful’ (whatever that means) people seem to have adopted. And journalling is often presented through this lens of being a

Writing is one of the most powerful ways to reflect and change your thinking. Here are 7 powerful writing prompts designed to encourage self-reflection and self-growth. Choose one and transform yourself! Every time you reflect

Studies show we’re better at remembering the novel and the new, so let’s use this tendency to add to our storehouse of memorable and meaningful moments, says happiness expert Meik Wiking.

These art journal prompts will inspire you to make art even if you're stuck without ideas. Use them for inspiration and make creative art journal pages.

Over the next 41 weeks, you have a chance to change your life. These journaling exercises use world-class expert knowledge to help you get there.

Journaling is a powerful tool that can help sharpen your brain and mind so that you can become more successful, think more clearly, and reach your goals.

How to start a journal - the ultimate guide for beginners. Journaling made easy. Learn how you can stick to your new journaling habit, the different types of journals, which journaling supplies to use and how and where to get started on your journaling journey. #journaling

These 5 journaling activities will challenge you to focus on the good and let go of the bad. Get ready to make way for a more positive life ahead!

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Get inspiration for making art this spring by using these spring art journal prompts. The prompts will help you make meaningful art in your journal.

Here are six of the biggest benefits I've seen from focusing on my writing. With them, I hope to inspire you to start your own journey of writing!

These 5 journaling activities will challenge you to focus on the good and let go of the bad. Get ready to make way for a more positive life ahead!

Doing a 30-day mental health challenge can improve your mental and physical health for the long term, according to a psychologist. Practice better self-care by doing the simple, assigned task each day. Activities including going for a walk, finding time to read, listening to favorite music, and more.