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If you've been wanting to start a workout routine, but don't know where to begin, this 20 minute treadmill workout for beginners is perfect for you!
A Fat-Burning Treadmill Workout That's Actually Fun
This 25-minute fat-blasting treadmill workout is actually fun! Lose weight and tone up with this super fast and easy routine. | Health.com
#LGFitmas Challenge: HIIT Cardio & Abs (W1D3) - Lauren Gleisberg
…HOME WORKOUT VERSION… … GYM WORKOUT VERSION… Watch a quick video demo on some of the above exercises HERE Why Not Wednesday Tip of the Day: Why not talk about HORMONES today?! Nerd alert…I have a background in Biology, so I’m super interested in how our bodies work in order to create the most effective plans … Continued
Even on busy days you can find at least 30 minutes to workout. Before school, before work, before bed, after work, after school, on your break…etc. It’s just getting the motivation to do it. Here is...
A Treadmill Interval Workout For Beginners
If you only have a short window to spare for a workout, try this challenging 20-minute treadmill routine. Beyond switching up the speed every two minutes,
Go, Go Gadget Face Sweat - Peanut Butter Fingers
You know you look like a hot mess when the person at the front desk at the gym says, “You must’ve had a good workout today!” My red face and sweaty hair clearly gave me away. Today’s workout included a 45-minute treadmill workout that left me huffin’ and puffin’. Pin It I completed the workout... Read More »
20 Minute Treadmill Workout
Some days we just don’t have the time to commit to a full exercise routine and other days we are hit with unexpected roadblocks that take up much more time than we anticipate. On days like this we often just...Read more
Move Over, Cinnamon - Peanut Butter Fingers
Cinnamon may be my favorite spice. I adore everything about it, from the taste of the spice to the smell of it. I even love the soft brown color. Within the past year I’ve become quite friendly with another spice… Perhaps the only other spice that holds a candle to cinnamon in my book: Nutmeg.... Read More »