Maria Escobar

Maria Escobar

Amistosa, sociable, alegre, trabajadora !!!! jajaj las tengo todas
Maria Escobar
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Bebe esto durante 10 días para decir adiós al vientre caído

Bebe esto durante 10 días para decir adiós al vientre caído

Son todo lo que necesitas.

fitnessua: “The plank is one of the best exercises you can do for your core because it builds isometric strength to help sculpt your waistline and improve your posture.

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Container House - Container House - - Who Else Wants Simple Step-By-Step Plans To Design And Build A Container Home From Scratch? - Who Else Wants Simple Step-By-Step Plans To Design And Build A Container Home From Scratch?

Si no te gusta correr, estos ejercicios son para ti.

Plyometrics: High-Knee Skips Skip in place by hopping on your right leg while bringing the left knee up toward your chest. Engage your abs as the knee comes toward your chest. Switch legs, and keep skipping while pumping your arms.