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diets

322 Pins
 11w
Collection by
Angela R

Workout food

4 Pins
Ideal way to portion out carbs 40% /protein 30%/ fat 30% of Meals to burn fat. Just take total calories you need daily and divide them by 40/30/30. Trick to losing weight (fat) is remembering that NOT ALL CALORIES ARE EQUAL
I spend most of the weekend proving to myself what I already know and have known for well over a decade.  Eating like sh*t makes me feel lik...

zone diet

2 Pins
My five day detox "meal" plan #NaturalDetoxCups

Detox

1 Pin
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