Mindful Exercise

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Vibram Five Fingers!

It's hard to miss that bright yellow on a sole. You may have noticed that many of our products, from Alden Mocc's to Merrell Moabs to Wolverine's Courtland 1000 Mile boot feature Vibram technologies, and for good reason.

While we are sitting in meditation, we are simply exploring humanity and all of creation in the form of ourselves. We can become the world’s greatest experts on anger, jealousy, and self-deprecation, as well as on joyfulness, clarity, and insight. Everything that human beings feel, we feel. We can become extremely wise and sensitive to all of humanity and the whole universe simply by knowing ourselves, just as we are.

Constantly apply cheerfulness, if for no other reason than because you are on this spiritual path. Have a sense of gratitude to everything, even difficult emotions, because of their potential to wake you up.

Un-doing takes a lot of doing.   Exercise by releasing, strengthening and mastering is the ultimate goal.

Exercise by releasing, strengthening and mastering is the ultimate goal.


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