If you often struggle to fall asleep, you’re not alone: lots of people toss and turn for hours in bed before finally drifting off and getting some actual rest. When it happens regularly you can end up feeling constantly tired during the day, possibly over
This pin shows types of food that can balance hormone levels, which in turn can decrease stress. An imbalance in hormone levels can lead to a multitude of undesired health issues. If these issues become too much of a problem, one's stress will increase.
Here are the 29 benefits of lemon water that you may not be aware of. Make sure you drink a glass of warm lemon water in the first thing in the morning. I love drinking warm water with lemon, you should do it!
Coffee lovers – this extravagant cake is for you! My ‘Triple Coffee Cheesecake’ is a combination of Kahlua cheesecake, Kahlua-coffee mousse, topped off with coffee-chocolate whipped cream. All three layers come together to form a gorgeous, show-stopping c