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“One way to work on deepening your #Yoganidrasana or any deep forward fold with an external hip rotation would be to practice #BaddhaKonasana. If you add a…”

“One way to work on deepening your or any deep forward fold with an external hip rotation would be to practice If you add a…”

Yoga Props, Balance Beam, Yoga Block

Yoga Props, Yoga Block, Kapotasana

The Best Yoga Poses For Strength

6 Yoga Poses to Help You Train Like an Athlete: Yoga is certainly about the spiritual side of things, but it is absolutely possible to build plenty of strength and tone the body with the right poses.

8 Amazing Yoga Mudras

8 Yoga Mudras - my yoga instructor brought these up over spring break, and I liked what she had to say. Good for any ailment yoga workout, yoga for beginners

yoga today. yoga everyday.  <3

Many people don’t realize that yoga improves your metabolism and digestion process. These yoga poses for weight loss will help you burn fat fast.