Bernardita
More ideas from Bernardita
20-Minute Kettlebell HIIT Workout (great one for small spaces/apartments)

The One Piece of Workout Equipment You Need in Your Dorm Room (+A Workout Kettlebell HIIT Workout (great one for small spaces/apartments)

20 per side with 8 lb. weights #teapots #obliques #abs

"Teapots - Works obliques & helps get rid of love handles. Stand with legs shoulder width apart, bend at your waist as far as you can without lifting your opposite leg off the ground or bending your supporting leg. Do reps x sets. I use lb dumb bells.

amazing - look at all those muscles being worked!

Kettlebell pullovers: target the muscles in your shoulders, chest, triceps and back. Love this move - Life And Shape