Débora Bombal Gómez

Débora Bombal Gómez

Débora Bombal Gómez
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“Ultimo par Blum 38  valor 39,000”

“Ultimo par Blum 38 valor 39,000”

Legs and butt.

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Lie on your back with your knees bent and your feet flat on the floor. Rest your arms on the floor, palms up, at shoulder level. Raise your hips so your body forms a straight line from your shoulders to your knees (A). Brace your abs and lift your right knee toward your chest (B). Hold for 2 counts, then lower your right foot. Repeat with the other leg. Thats 1 rep. Do 2 or 3 sets of 5 to 10 reps.

‿✿⁀Health & Fitness‿✿⁀ ~~Flatten Your Belly with This Killer Ab Workout Get a tight stomach in just six weeks without doing a single crunch. This may be the easiest workout we've ever printed