Proper Portions

Ever wondered what's in the food you're eating? Ever wondered what the proper serving size is for your favorite dishes? Use these pins as a guideline for proper…
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Want To Lose Weight And Keep It Off? It's all about eating proper portions! Snacks, Cooking, Gastronomia, Development, Diner, Cuisine, Gourmet, Food And Drink, What To Cook
Want To Lose Weight And Keep It Off? It's all about eating proper portions!
3 cups Popcorn. 93 calories, 3g fiber. #properportions #popcorn www.bon-app.com Foods, Popcorn, Protein, Proper Portions, Portion, Calorie, Serving Size, Dishes, Mixed Nuts
Proper Portions
3 cups Popcorn. 93 calories, 3g fiber. #properportions #popcorn www.bon-app.com
2 large Plums. 60 calories, 14g sugar. #properportions #fruit www.bon-app.com Fruit, Proper, Favorite Dish, Large Banana
Proper Portions
2 large Plums. 60 calories, 14g sugar. #properportions #fruit www.bon-app.com
1/2 cup Baked Beans. 157 calories, 6g protein. #properportions #beans www.bon-app.com Healthy Recipes, Low Calorie Diet, Low Calorie, Diet
Proper Portions
1/2 cup Baked Beans. 157 calories, 6g protein. #properportions #beans www.bon-app.com
1 Mango. 135 calories, 31g sugar, 4g fiber. #properportions #fruit www.bon-app.com
Proper Portions
1 Mango. 135 calories, 31g sugar, 4g fiber. #properportions #fruit www.bon-app.com
1 Large Orange. 62 calories, 12g sugar. #properportions #fruit www.bon-app.com Fiber
Proper Portions
1 Large Orange. 62 calories, 12g sugar. #properportions #fruit www.bon-app.com
1/2 cup Orange Juice. 56 calories, 11g sugar. #properportions www.bon-app.com Juice, Food
Proper Portions
1/2 cup Orange Juice. 56 calories, 11g sugar. #properportions www.bon-app.com
2 slices of Red Onion. 12 calories. #properportions #vegetables www.bon-app.com Onion, Red Onion
Proper Portions
2 slices of Red Onion. 12 calories. #properportions #vegetables www.bon-app.com
1/2 cup Oatmeal. 145 calories, 6g protein, 4g fiber. #properportions #breakfast www.bon-app.com Rice
Proper Portions
1/2 cup Oatmeal. 145 calories, 6g protein, 4g fiber. #properportions #breakfast www.bon-app.com
1/2 cup Mushrooms. 8 calories. #properportions  #vegetables www.bon-app.com
Proper Portions
1/2 cup Mushrooms. 8 calories. #properportions #vegetables www.bon-app.com
1 Kaiser Roll. 180 calories, 7g protein. #properportions www.bon-app.com
Proper Portions
1 Kaiser Roll. 180 calories, 7g protein. #properportions www.bon-app.com
1/2 cup Pinto Beans: 105 calories, 7g protein #properportions #beans www.bon-app.com
Proper Portions
1/2 cup Pinto Beans: 105 calories, 7g protein #properportions #beans www.bon-app.com
1 cup Iceburg Lettuce. 4 calories, 1g fiber. #properportions #vegetables www.bon-app.com
Proper Portions
1 cup Iceburg Lettuce. 4 calories, 1g fiber. #properportions #vegetables www.bon-app.com
1/2 cup Green Beans. 17 calories, 2g fiber. #properportions #vegetables www.bon-app.com
Proper Portions
1/2 cup Green Beans. 17 calories, 2g fiber. #properportions #vegetables www.bon-app.com
6 thin slice of Ham. 168 calories, 1302mg salt. #properportions www.bon-app.com Slice
Proper Portions
6 thin slice of Ham. 168 calories, 1302mg salt. #properportions www.bon-app.com