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LOS CHAKRAS : El sistema energético y los cuerpos sutiles del hombre

Lámina a todo color que explica las facultades y relaciones con los órganos y los plexos nerviosos de los 7 centros principales de energía en el cuerpo. Incluye información de: Chakras Asanas pra Estimular los chakras Relación de los … Continuar

Guía de hierbas para cocinar. Infografía

Intenta utilizar la mayor cantidad de hierbas orgánicas para una vida más saludable. A continuación, una guía de hierbas para cocinar en una infografía clara, que te ayudará a combinar mejor las especias y hierbas en la cocina.

Yoga principles to help guide our daily choices that affect us and the people around us, so that we can live happy and healthy:)

Yoga principles to help guide our daily choices that affect us and the people around us, so that we can live happy and healthy:)

Chaturanga is probably one of the most incorrectly done asanas in yoga, and not saying incorrect in terms of being mean, but in terms of its not beneficial and can be harmful to your body which is not what yoga is. On chaturanga you really want to pin your elbows to your side. Once you get down about halfway to where you elbows are pressed into your ribs...stay there no need to go any lower. Going lower puts a lot of stress on the shoulder...

Chaturanga is probably one of the most incorrectly done asanas in yoga, and not saying incorrect in terms of being mean, but in terms of its not beneficial and can be harmful to your body which is not what yoga is. On chaturanga you really want to pin your elbows to your side. Once you get down about halfway to where you elbows are pressed into your ribs...stay there no need to go any lower. Going lower puts a lot of stress on the shoulder...