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More ideas from carmen
Gamechanger - How to Skate Fast! | Roller Derby Athletics - YouTube

Four exercises to help you Skate Faster! As part of Roller Derby Athletics' sponsorship of the 2014 WFTDA tournaments, we're creating 30 Second .

Derby drills--apex jumps and pegassists from the Pirate City Rollers

Some of our girls trying out and practicing the all famous pegassists and apex jumps Edited by Lady Trample

Roller Derby - How to do a Power Slide

Stroir of the San Diego Derby Dolls breaks down how to do a power slide both on flat track and on banked track.