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#yoga

Onzie Yoga Apparel Founder Kimberly Swarth, Joins us at Indie Source for a Q & A. Find out what she has to say about her brand Onzie

Yoga

treehuggingdirtworshipfitnessloveaffair: "Yoga for the Splits" . practice these poses everyday to gain flexibility for the splits. Start by holding each pose for 30 seconds on each side, work your way up to minutes as your muscles start to open up.