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This circuit is especially designed for the overweight, beginner, or seasoned citizen. If you are in relative health, give it a try - perhaps add a weight or two! Have no weights? No problem. Try a soup can or a bottle of water!

The 7 minute Scientific Workout is a High. The 7 minute Scientific Workout is a High Intensity Interval Training workout that combines the benefits of a long run and a visit to the weight room.