15 Originales diseños de uñas que deberías pedirle a tu manicurista hoy mismo
Hay dos tipos de chicas en el mundo: las que pueden andar por la vida con sus uñas cortas y limpias, y las que nos rendimos ante la debilidad de llevar una manicura nueva cada semana o mes. Llevar las uñas largas y pintadas es una forma de agregar un toque chic a nuestro estilo, el manicure puede vo
Eliminar la FLACIDEZ DE LOS BRAZOS Y PECHO - LOS 8 MEJORES EJERCICIOS
Hoy es el día en que comenzarás a eliminar la flacidez de los brazos y pecho por medio de los 8 mejores ejercicios para la parte superior de tu cuerpo.¡Prepá...
Inner Thighs Workout - workout at home
The inner thighs are a problem zone for fat accumulation in the body, especially for women. It makes the legs look unsightly and it’s even harder to lose than that stubborn belly pooch. The best way…
Best Planks for Abs
If you don't like crunches but want a flat, toned tummy, these planks for abs are perfect for you! If you want abs I recommend plank exercises over crunches for a few reasons. That's why I'm excited for you to watch today's episode of CCtv. I explain more about planks and share 20 different plank exercises you can use to train your abs, avoid back pain, and increase core strength. Plank Benefits Planks truly are great for anyone, who wants to flatten their stomach, from beginners to advanced…
The Keto Diet Helped Me Lose 60 Lbs. And Break My Food Addiction - Tip For Girls
My name is Kelsey Baker (@keto_kels). I'm 26 years old from London, Ontario, and I am a mental health nurse. I decided to try keto in 2017 when I was at a low
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At Home Bed Work Out
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14-DAY Challenge - Home Exercises for Legs + Belly + Hips
There are a lot of ways to lose fat and get in shape. You can choose to start from the waist up or work your way down. Either way, whatever body parts you ch...