Catalina Carreño

Catalina Carreño

Catalina Carreño
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Очень эффективные упражнения для пресса

A flatter stomach is probably on top of every fitness goal wish list. In order to get a flat stomach as you wish the most important is to lose the fat

Lying bent knee oblique twist. An isolation core exercise. Target muscles: Internal and External Obliques. Synergists: Psoas Major, Quadratus Lumborum, Iliocastalis Lumborum, and Iliocastalis Thoracis. Abs do not get involved.

An isolation core exercise. Target muscles: Internal and External Obliques. Synergists: Psoas Major, Quadratus Lumborum, Iliocastalis Lumborum, and Iliocastalis Thoracis. Abs do not get involved.

Just 15 minutes a day and you'll achieve astounding results!

Yoga Fitness Flow - Just 15 minutes a day and you'll achieve astounding results! Get Your Sexiest Body Ever! - Get Your Sexiest Body Ever! …Without crunches, cardio, or ever setting foot in a gym!

Rutina para pecho.

CO-ED Chest Workout Professional Fitness Gym Wall Chart Poster - Fitnus Corp. - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!

Flexiones diamante con rodilla [Pectorales y brazos]

Diamond push-up on knees. A compound exercise. Synergists: Lower Pectoralis Major, Upper Pectoralis Major, and Anterior Deltoid. Dynamic stabilizer: Biceps Brachii (short head only).

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Rutina para Reducir Cadera - Hips - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!