Classic Cloche Pattern - I love this hat. I've made 3 so far for me and 2 for friends). I made the "band" by weaving in and out of about every 5 stitches so it stays put and I made a flower to decorate the side.
this article from NY times discusses the affect exercise has on heart health and preventing heart diseases. you don't have to be a fitness fanatic to make efforts toward a healthier future. prevention is always better than cure!