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ejercicios

Collection by Constanza Moscoso • Last updated 13 days ago

16 
Pins
Constanza Moscoso
  Full Body Gym Workout, Summer Body Workouts, Slim Waist Workout, Gym Workout Videos, Gym Workout For Beginners, Fitness Workout For Women, Butt Workout, Gym Workouts, Abs Workout Routines
0:18

3 min para eliminar gordura abdominal em casa!

Como centenas de pessoas alcançaram o corpo e a qualidade de vida que sempre sonharam!

ʜᴏʟᴀ ᴄʜɪᴄᴀs, ᴄᴏᴍᴏ ᴇsᴛᴀɴ? ᴄᴏᴍᴏ ʏᴀ sᴀʙᴇɴ ᴇsᴛᴀᴍᴏs ᴘᴀsᴀɴᴅᴏ ᴍᴏᴍᴇɴᴛᴏs ᴅɪғɪᴄɪʟᴇs ᴘᴇʀᴏ ᴘᴏʀ ᴀǫᴜɪ ʟᴇs ᴠᴏʏ ᴀ ɪʀ ᴘᴜʙʟɪᴄᴀɴᴅᴏ ᴇᴊᴇʀᴄɪᴄɪᴏs, ᴄᴏᴍɪᴅᴀs sᴀʟᴜᴅᴀʙʟᴇs ʏ ᴍᴏᴅᴀ ᴘᴀʀᴀ ǫᴜᴇ sɪɢᴀɴ ᴇɴ ғᴏʀᴍᴀ o ᴘᴀʀᴀ ǫᴜᴇ sᴇ ᴘᴏɴɢᴀɴ ᴇɴ ғᴏʀᴍᴀ ᴅᴇsᴅᴇ la ᴄᴀsᴀ, ʟᴀs ǫᴜɪᴇʀᴏ ᴅᴇᴍᴀsɪᴀᴅᴏ ʏ ǫᴜᴇ ɴᴜɴᴄᴀ sᴇ ᴀᴘᴀɢᴜᴇ sᴜ ʜᴇʀᴍᴏsᴀ sᴏɴʀɪsᴀ♡ Body Weight Hiit Workout, Full Body Gym Workout, Summer Body Workouts, Slim Waist Workout, Gym Workout Videos, Gym Workout For Beginners, Fitness Workout For Women, Butt Workout, Body Fitness
0:33

Rutina de cuerpo completo~♡

ʜᴏʟᴀ ᴄʜɪᴄᴀs, ᴄᴏᴍᴏ ᴇsᴛᴀɴ? ᴄᴏᴍᴏ ʏᴀ sᴀʙᴇɴ ᴇsᴛᴀᴍᴏs ᴘᴀsᴀɴᴅᴏ ᴍᴏᴍᴇɴᴛᴏs ᴅɪғɪᴄɪʟᴇs ᴘᴇʀᴏ ᴘᴏʀ ᴀǫᴜɪ ʟᴇs ᴠᴏʏ ᴀ ɪʀ ᴘᴜʙʟɪᴄᴀɴᴅᴏ ᴇᴊᴇʀᴄɪᴄɪᴏs, ᴄᴏᴍɪᴅᴀs sᴀʟᴜᴅᴀʙʟᴇs ʏ ᴍᴏᴅᴀ ᴘᴀʀᴀ ǫᴜᴇ sɪɢᴀɴ ᴇɴ ғᴏʀᴍᴀ o ᴘᴀʀᴀ ǫᴜᴇ sᴇ ᴘᴏɴɢᴀɴ ᴇɴ ғᴏʀᴍᴀ ᴅᴇsᴅᴇ la ᴄᴀsᴀ, ʟᴀs ǫᴜɪᴇʀᴏ ᴅᴇᴍᴀsɪᴀᴅᴏ ʏ ǫᴜᴇ ɴᴜɴᴄᴀ sᴇ ᴀᴘᴀɢᴜᴇ sᴜ ʜᴇʀᴍᴏsᴀ sᴏɴʀɪsᴀ♡