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Aerial Yoga

117 Pins
 4w
Collection by
Ballet Barre, Ballet Class, Warm Up Routine, Aerial Yoga, Dance Studio, Total Body, Intermediate, Pilates, Cardio
30 MIN INTERMEDIATE BALLET BARRE
Stop focusing on the superficial layer - rectus abdominis. Rather focus on the DEEP CORE
sophia weightloss tips | Diet | Food Supplements
sophia weightloss tips | Diet | Food Supplements
bebbyblog - #fyp #fypシ #hairtutorial #hairstyle #foryou #foryoupage #gzelliksrlar
FAMOUS NAILS
FAMOUS NAILS
5 Minute's DE-BLOAT massage tips for women.
Low Carb Recipes and Exercise
Low Carb Recipes and Exercise
Stretch for the toes benefiting foot tension + lymph flow! Follow for more✨
Amanda Nova, MS, HHP
Amanda Nova, MS, HHP
For the oil and cups visit my Olive + Grayce website! Link on profile page!
Amanda Nova, MS, HHP
Amanda Nova, MS, HHP
For more on lymph find my products + classes in my bio on my page!
Amanda Nova, MS, HHP
Amanda Nova, MS, HHP
Self Lymphatic Drainage Massage for a Healthy Stomach
A healthy stomach requires proper lymphatic drainage. Lymphatic drainage massage reduces bloating and improves skin clarity. Use a dry brush to stimulate lymphatic flow, then gently massage the stomach area in circular motions, following the path of the lymph nodes. This flushes out stagnant lymph and detoxifies your lymphatic system. This routine can improve your overall health.
EVANTI ⌯ holistic self healing
EVANTI ⌯ holistic self healing
Simple Belly massage to relieve constipation and bloating fast.
Iam_MyHealth101- Health & Fitness
Iam_MyHealth101- Health & Fitness