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Last updated 18 weeks ago
Do You Have Tight Hips? Then Try These 13 Yoga Poses To Relieve Tension - GymGuider.com
It’s said that our relationships are stored in our hips. What exactly does that mean? If we have tight hips, are we bad lovers? Do our tight hips tell us something about our ability to communicate and let people in? Perhaps. Or perhaps we run too much or our parents have tight hips. The tighter our hips, the tighter the lower back; with tension amassing in these regions, the psoas is prone to shortening, making it harder to walk, sit, stand, and practice.
Chest Opening Breathing
This yoga pose is helpful to detox and cleanses lungs. It will help you with an open heart and a clear body. Immunity-Boosting Yoga is a limited free yoga program. It aims to help strengthen joints, enhance breathing system and warm-up body in a short time. Boost immunity and stay healthy!
Conceive & Boost Fertility Poses
With graceful and beautiful flows, your leg, core, and back strength will be improved, to help conceive and give birth easily. Benefits: - Align and stabilise your pelvis with gentle hip and pelvis opening poses, - Nourish and prepare the womb for healthy conception.
Strength Building Poses for Women
Strength is one of the most important facets of our yoga practice. This 8-day series focuses on every aspect of strength with specifically targeted movement complexes. Each workout builds on a specific area of the body by combing static and dynamic postures.
We all know the Garudasana is the standing eagle pose, it needs strength, flexibility, and endurance, and unwavering concentration. However, not everyone can make it. Here's the variant: Sitting Garudasana. You do not need to worry about the balance, just focus on your concentration.
Yoga Poses for Winter Health
Yoga for Winter Health is an limited free yoga program in Daily Yoga App. The program is focus on staying active and healthy throughout the winter. The Winter Yoga workout will help to strengthen joints, enhance breathing system and warm yo your body in a very short time. Boost your immunity with this winer routine!
Couple Poses of Valentine's Day Challenge
Valentine's Day is coming!🥳😍 What will more romantic than doing the🥰 couple yoga😘? Try these five poses and take a wonderful picture to remember how you guys have been working hard for. Leave your pictures to us, and we'll repost it and draw more attention to you. 😇
Upavistha Konasana (Wide-Angle Seated Forward Bend) and begin to stretch your hamstrings and adductors (inner-thigh muscles), you may notice your thoughts and emotions becoming stimulated. You may find yourself making comparisons to others or wishing you could draw your body closer to the floor. Upavistha looks simple, but the mental patterns this pose engenders can be revealing and enlightening.