More ideas from danes
CHEST -  LOW CABLE CROSSOVER

LOW CABLE CROSSOVER - The exercise is fit for the definition of the chest, it involves the outer,the upper centralpart of the muscle and partially the forward part of the deltoid (shoulder).

CHEST - DUMBBELL FLYES

DUMBBELL FLYES - The exercise is fit for the definition of the chest, it involves the lower part of the muscle giving the classic “round” form.

CHEST -  DUMBBELL INCLINED BENCH PRESS

DUMBBELL INCLINED BENCH PRESS - The dumbbell inclined bench press focuses on the pectoralis major. The exercise involves the triceps and the anterior deltoids as secondary muscles.

CHEST - DECLINE BENCH CABLE FLYES

DECLINE BENCH CABLE FLYES - The exercise is fit for developing the mass and the volume of the chest, it involves more the upper and central part (breastbone) of the muscle giving to the muscle the round shape.

FOREARMS -  PALMS DOWN DUMBBELL WRIST CURL OVER A BENCH

PALMS DOWN DUMBBELL WRIST CURL OVER A BENCH - The palms-down wrist curl is useful focuses on the top of the forearm, the extensors and the brachioradialis muscle. This exercise doesn’t involve secondary muscles.

Abss

Workout Routines for all Body Parts : The 60 Best Ab Workouts You Can Do From Home abs fitness exercise home exercise diy exercise routine working out ab workout 6 pack workout routine exercise routine

Whether you want to call them, v-cut abs, v shaped abs or sex lines, girls go crazy over them. It's that lower ab region that is eye catching that most guys struggle to get.:

Whether you want to call them, v-cut abs, v shaped abs or sex lines, girls go crazy over them. Its that lower ab region that is eye catching that most guys struggle to get.