Workout Routines

Looking for some simple at home bodyweight exercises? Look no further. I've got ya covered! Get a great workout at home with little to zero equipment.

Total Body Strength and Tabata Workout. Get in a total body strength and HIIT workout in 27 minutes! Sharing a full workout video with lean muscle-building strength and fat blasting cardio intervals. All you need is a pair of dumbbells and a sturdy chair or step to get in an awesome, sweaty workout. | Total Body Workouts | The Fitnessista |

Yoga may not be the first thing you think of for flat belly exercises, but that doesn’t mean it’s not effective. Many yoga poses require your core to be engaged. This builds ab strength and works to tone the belly without hundreds of crunches.

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In this bodyweight class, we'll focus on improving posture with exercises that strengthen the spinal extensors, open up our chest, and work on shoulder stability. Video is up for free on YouTube. #postureworkout #bodyweightworkout #upperbodyworkout

Learn these 5 simple postures to help ease back pain. We cover downward facing dog, sphinx, locust, half lord of the flies, and child's pose. Includes a video description of each. Stretching and strengthening to release muscle tightness and joint stiffness.

WTF is AMRAP and how can you use it to create an awesome workout? Read here - there's also a core + leg workout

What’s your big goal? Be healthier? Lose weight? Do a pull up? Get off meds? Use the S.M.A.R.T. goal setting strategy from business and education to set up your fitness success!

Whether you’re a novice or an experienced yogi, a 30 Day Yoga Challenge is the perfect way to connect with your practice.

If you want to tone your upper body and your core, these plank variations are just the thing to add into your strength-training routine. #plankroutines #workoutideas #plankvariations

Postpartum workout: here are the exact workouts I used to lose the baby weight fast. I didn't do any crazy crash diet, just simple exercises and intuitive eating. I break down the combination of the two even further in this special blog post. #postpartumweightloss #postpartumworkout #intuitiveeating #intuitivemovement #breastfeedingworkouts #mommyweightloss

Stuck at home? Need a break from the gym? Here are all my favorite and top recommend at home workout equipment peices so you can work on your fitness goals.

Looking to start your fitness journey? You'll love LES MILLS for beginners workouts that you can do at home! Keep reading to find a plan that works for you!

My best tips on how to gain lean muscle for woman! 7 crucial steps for getting a toned look! #muscle#leanmuscle#buildmuscle#womenwholift#musclebuilder

Sharing a barre video workout you can do at home, featuring some of my very favorite exercises for lean, strong legs. All you need is something sturdy to hold onto for balance, like a chair or countertop. | Barre Workout | The Fitnessista |

Whenever we hear the term Yoga, a picture relating to various yoga styles strikes our mind. But do you know that there is a form of yoga in which you can combine all these styles of yoga in a free-flowing manner i.e. in a manner of your own; in your style? Yes, it is possible.Vinyasa Yoga lets you do this. Vinyasa Yoga is often known as a free-flowing yoga in which you can understand the concepts better and can create a unique style of your own that would connect your physical moment with…