Workout Routines

Collection by I Only Came for the Cake | Intuitive Eating Coach • Last updated 2 weeks ago

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Great workouts to help keep you motivated on your healthy body journey

I Only Came for the Cake | Intuitive Eating Coach
10 at home bodyweight workouts to try. No equipment needed! Try these zero equipment workouts at home and stay healthy! #athomefitness #workoutathome

10 Effective & Fun At Home Bodyweight Exercises to Try -

Looking for some simple at home bodyweight exercises? Look no further. I've got ya covered! Get a great workout at home with little to zero equipment.

Total Body Strength and Tabata Workout. Get in a total body strength and HIIT workout in 27 minutes! Sharing a full workout video with lean muscle-building strength and fat blasting cardio intervals. All you need is a pair of dumbbells and a sturdy chair or step to get in an awesome, sweaty workout. | Total Body Workouts | The Fitnessista |

Tabata and Strength At-home Workout (video) - The Fitnessista

Total Body Strength and Tabata Workout. Get in a total body strength and HIIT workout in 27 minutes! Sharing a full workout video with lean muscle-building strength and fat blasting cardio intervals. All you need is a pair of dumbbells and a sturdy chair or step to get in an awesome, sweaty workout. | Total Body Workouts | The Fitnessista |

Yoga may not be the first thing you think of for flat belly exercises, but that doesn’t mean it’s not effective. Many yoga poses require your core to be engaged. This builds ab strength and works to tone the belly without hundreds of crunches. Here are 5 yoga poses for stubborn belly fat - yoga for weight loss. #Yoga #BellyFat #WeightLoss #YogaPoses #Workouts #Exercise

5 Yoga Poses to Get Rid of Stubborn Belly Fat

Yoga may not be the first thing you think of for flat belly exercises, but that doesn’t mean it’s not effective. Many yoga poses require your core to be engaged. This builds ab strength and works to tone the belly without hundreds of crunches.

Yoga is great for managing anxiety. Learn how yoga helps to reduce common symptoms & get started with 12 easy yoga poses for anxiety | SuperSensitiveSandi.com | Yoga and anxiety, yoga for stress and anxiety, benefits of yoga for anxiety, does yoga help with anxiety, yoga for anxiety and stress, yoga helps anxiety, gentle yoga for anxiety, yoga for anxiety beginners, anxiety exercise, anxiety reliefs, how to relieve anxiety, stress anxiety relief, ways to relieve anxiety, reduce anxiety…

Yoga for Anxiety – 12 Easy Yoga Poses

Yoga is great for managing anxiety. Learn how yoga helps to reduce common symptoms & get started with 12 easy yoga poses for anxiety | SuperSensitiveSandi.com | Yoga and anxiety, yoga for stress and anxiety, benefits of yoga for anxiety, does yoga help with anxiety, yoga for anxiety and stress, yoga helps anxiety, gentle yoga for anxiety, yoga for anxiety beginners, anxiety exercise, anxiety reliefs, how to relieve anxiety, stress anxiety relief, ways to relieve anxiety, reduce anxiety…

In this bodyweight class, we'll focus on improving posture with exercises that strengthen the spinal extensors, open up our chest, and work on shoulder stability. Video is up for free on YouTube. #postureworkout #bodyweightworkout #upperbodyworkout

Upper Body / Core Posture Flow Class

In this bodyweight class, we'll focus on improving posture with exercises that strengthen the spinal extensors, open up our chest, and work on shoulder stability. Video is up for free on YouTube. #postureworkout #bodyweightworkout #upperbodyworkout

Learn these 5 simple postures to help ease back pain. We cover downward facing dog, sphinx, locust, half lord of the flies, and child's pose. Includes a video description of each. Stretching and strengthening to release muscle tightness and joint stiffness.

Best Easy Yoga Poses For Back Pain. Beginner Friendly Postures for Men and For Women

Learn these 5 simple postures to help ease back pain. We cover downward facing dog, sphinx, locust, half lord of the flies, and child's pose. Includes a video description of each. Stretching and strengthening to release muscle tightness and joint stiffness.

A HIIT Bodyweight AMRAP workout that targets your legs + core. Click through to read more!

Workout systems to try: AMRAP + A HIIT Bodyweight Workout

WTF is AMRAP and how can you use it to create an awesome workout? Read here - there's also a core + leg workout

What’s your big goal? Be healthier? Lose weight? Do a pull up? Get off meds? Use the S.M.A.R.T. goal setting strategy from business and education to set up your fitness success! #fitnesstips  #health #loseweight #healthyliving #bodytransformation #fatloss #fitover40 #fitover50 #selfcare #getfittips

How to Set SMART Fitness Goals - Lifting My Spirits

What’s your big goal? Be healthier? Lose weight? Do a pull up? Get off meds? Use the S.M.A.R.T. goal setting strategy from business and education to set up your fitness success!

Love yoga but can’t find the time? Make a promise to yourself and commit to a 30 Day Yoga Challenge! Get back into your flow! #yoga #30DayYogaChallenge #30DayChallenge #Fitness #Mindfulness #BulldogYoga #NationalYogaMonth

30 Day Yoga Challenge: Commit to Yourself and Your Practice • Dump Your Guru

Whether you’re a novice or an experienced yogi, a 30 Day Yoga Challenge is the perfect way to connect with your practice.

If you want to tone your upper body and your core, these plank variations are just the thing to add into your strength-training routine. #plankroutines #workoutideas #plankvariations

Butter Cookies

If you want to tone your upper body and your core, these plank variations are just the thing to add into your strength-training routine. #plankroutines #workoutideas #plankvariations

Postpartum workout: here are the exact workouts I used to lose the baby weight fast. I didn't do any crazy crash diet, just simple exercises and intuitive eating. I break down the combination of the two even further in this special blog post. #postpartumweightloss #postpartumworkout #intuitiveeating #intuitivemovement #breastfeedingworkouts #mommyweightloss

Postpartum Workout: How I got in better shape than I was pre-baby

Postpartum workout: here are the exact workouts I used to lose the baby weight fast. I didn't do any crazy crash diet, just simple exercises and intuitive eating. I break down the combination of the two even further in this special blog post. #postpartumweightloss #postpartumworkout #intuitiveeating #intuitivemovement #breastfeedingworkouts #mommyweightloss

Versatile and affordable at home workout equipment ideas #athomeworkout #workoutathome #athomegym #homegym #athomefitness

My Favorite At Home Workout Equipment For A Well Rounded Home Gym -

Stuck at home? Need a break from the gym? Here are all my favorite and top recommend at home workout equipment peices so you can work on your fitness goals.

Looking to start your fitness journey?  You'll love LES MILLS for beginners workouts that you can do at home! Keep reading to find a plan that works for you!

LES MILLS for Beginners Guide | What You Need to Know

Looking to start your fitness journey? You'll love LES MILLS for beginners workouts that you can do at home! Keep reading to find a plan that works for you!

My best tips on how to gain lean muscle for woman! 7 crucial steps for getting a toned look!   #muscle#leanmuscle#buildmuscle#womenwholift#musclebuilder

7 Ways To Gain Muscle For Women

My best tips on how to gain lean muscle for woman! 7 crucial steps for getting a toned look! #muscle#leanmuscle#buildmuscle#womenwholift#musclebuilder

Sharing a barre video workout you can do at home, featuring some of my very favorite exercises for lean, strong legs. All you need is something sturdy to hold onto for balance, like a chair or countertop. | Barre Workout | The Fitnessista |

Lean legs barre workout (video) - The Fitnessista

Sharing a barre video workout you can do at home, featuring some of my very favorite exercises for lean, strong legs. All you need is something sturdy to hold onto for balance, like a chair or countertop. | Barre Workout | The Fitnessista |

Whenever we hear the term Yoga, a picture relating to various yoga styles strikes our mind. But do you know that there is a form of yoga in which you can combine all these styles of yoga in a free-flowing manner i.e. in a manner of your own; in your style? Yes, it is possible.Vinyasa Yoga lets you do this. Vinyasa Yoga is often known as a free-flowing yoga in which you can understand the concepts better and can create a unique style of your own that would connect your physical moment with…

What is a Flow Yoga Class and why we love it?

Whenever we hear the term Yoga, a picture relating to various yoga styles strikes our mind. But do you know that there is a form of yoga in which you can combine all these styles of yoga in a free-flowing manner i.e. in a manner of your own; in your style? Yes, it is possible.Vinyasa Yoga lets you do this. Vinyasa Yoga is often known as a free-flowing yoga in which you can understand the concepts better and can create a unique style of your own that would connect your physical moment with…