10 Effective & Fun At Home Bodyweight Exercises to Try -
Looking for some simple at home bodyweight exercises? Look no further. I've got ya covered! Get a great workout at home with little to zero equipment.
Tabata and Strength At-home Workout (video) - The Fitnessista
Total Body Strength and Tabata Workout. Get in a total body strength and HIIT workout in 27 minutes! Sharing a full workout video with lean muscle-building strength and fat blasting cardio intervals. All you need is a pair of dumbbells and a sturdy chair or step to get in an awesome, sweaty workout. | Total Body Workouts | The Fitnessista |
5 Yoga Poses to Get Rid of Stubborn Belly Fat
Yoga may not be the first thing you think of for flat belly exercises, but that doesn’t mean it’s not effective. Many yoga poses require your core to be engaged. This builds ab strength and works to tone the belly without hundreds of crunches.
Yoga for Anxiety – 12 Easy Yoga Poses
Yoga is great for managing anxiety. Learn how yoga helps to reduce common symptoms & get started with 12 easy yoga poses for anxiety | SuperSensitiveSandi.com | Yoga and anxiety, yoga for stress and anxiety, benefits of yoga for anxiety, does yoga help with anxiety, yoga for anxiety and stress, yoga helps anxiety, gentle yoga for anxiety, yoga for anxiety beginners, anxiety exercise, anxiety reliefs, how to relieve anxiety, stress anxiety relief, ways to relieve anxiety, reduce anxiety…
Upper Body / Core Posture Flow Class
In this bodyweight class, we'll focus on improving posture with exercises that strengthen the spinal extensors, open up our chest, and work on shoulder stability. Video is up for free on YouTube. #postureworkout #bodyweightworkout #upperbodyworkout
Best Easy Yoga Poses For Back Pain. Beginner Friendly Postures for Men and For Women
Learn these 5 simple postures to help ease back pain. We cover downward facing dog, sphinx, locust, half lord of the flies, and child's pose. Includes a video description of each. Stretching and strengthening to release muscle tightness and joint stiffness.
How to Set SMART Fitness Goals - Lifting My Spirits
What’s your big goal? Be healthier? Lose weight? Do a pull up? Get off meds? Use the S.M.A.R.T. goal setting strategy from business and education to set up your fitness success!
30 Day Yoga Challenge: Commit to Yourself and Your Practice • Dump Your Guru
Whether you’re a novice or an experienced yogi, a 30 Day Yoga Challenge is the perfect way to connect with your practice.
Postpartum Workout: How I got in better shape than I was pre-baby
Postpartum workout: here are the exact workouts I used to lose the baby weight fast. I didn't do any crazy crash diet, just simple exercises and intuitive eating. I break down the combination of the two even further in this special blog post. #postpartumweightloss #postpartumworkout #intuitiveeating #intuitivemovement #breastfeedingworkouts #mommyweightloss
My Favorite At Home Workout Equipment For A Well Rounded Home Gym -
Stuck at home? Need a break from the gym? Here are all my favorite and top recommend at home workout equipment peices so you can work on your fitness goals.
LES MILLS for Beginners Guide | What You Need to Know
Looking to start your fitness journey? You'll love LES MILLS for beginners workouts that you can do at home! Keep reading to find a plan that works for you!
Lean legs barre workout (video) - The Fitnessista
Sharing a barre video workout you can do at home, featuring some of my very favorite exercises for lean, strong legs. All you need is something sturdy to hold onto for balance, like a chair or countertop. | Barre Workout | The Fitnessista |
What is a Flow Yoga Class and why we love it?
Whenever we hear the term Yoga, a picture relating to various yoga styles strikes our mind. But do you know that there is a form of yoga in which you can combine all these styles of yoga in a free-flowing manner i.e. in a manner of your own; in your style? Yes, it is possible.Vinyasa Yoga lets you do this. Vinyasa Yoga is often known as a free-flowing yoga in which you can understand the concepts better and can create a unique style of your own that would connect your physical moment with…