Healthy Weight Loss

Collection by Dr. Becky Fitness • Last updated 8 hours ago

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How to happily and healthily diet with satisfying super foods using safe, research based methods. Use this board to reach your healthy weight loss goals!

Dr. Becky Fitness
If you've been trying to lose weight without success, it might be time to reimagine your meals and meal timing. I discuss how to do that in this video.
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Reimagine Your Meals: Think Of Salad As A Meal

If you've been trying to lose weight without success, it might be time to reimagine your meals and meal timing. I discuss how to do that in this video.

"The main thing I enjoy about low-carb dieting is that it allows me to eat a variety of plant and animal foods. Because plants are the living organisms that make carbohydrates, they are the primary foods that contain carbs. So, as you move into lower-carb diets, like keto, your food choices get more restricted."

Low Carb vs. Keto vs. No Carb: Greater Variety

"The main thing I enjoy about low-carb dieting is that it allows me to eat a variety of plant and animal foods. Because plants are the living organisms that make carbohydrates, they are the primary foods that contain carbs. So, as you move into lower-carb diets, like keto, your food choices get more restricted."

How low must you go when you cut the carbs? In this post, I’ll share the pros and cons of following a low carb, keto, and no-carb diet so you can decide which one is right for you.

Low Carb vs. Keto vs. No Carb: Which Diet is Right for You?

How low must you go when you cut the carbs? In this post, I’ll share the pros and cons of following a low carb, keto, and no-carb diet so you can decide which one is right for you.

If you've been trying to lose weight without success, it might be time to reimagine your meals and meal timing. I discuss how to do that in this video.

To Lose Weight in 2021...Reimagine Your Meals

If you've been trying to lose weight without success, it might be time to reimagine your meals and meal timing. I discuss how to do that in this video.

"One of my favorite low carb snacks is raw almonds. As it turns out, having them as a snack may help you lose abdominal fat..."

6 Low Carb Foods That Burn Belly Fat

"One of my favorite low carb snacks is raw almonds. As it turns out, having them as a snack may help you lose abdominal fat..."

"Eggs and salmon are animal-based foods, but some great low-carb plant foods help reduce belly fat. Chief among them is the avocado..."

6 Low Carb Foods That Burn Belly Fat

"Eggs and salmon are animal-based foods, but some great low-carb plant foods help reduce belly fat. Chief among them is the avocado..."

"Another high-protein/low-carb food choice to help you lose belly fat is salmon. Like an egg, salmon is a complete protein, so you are getting all essential amino acids..." Weight Loss Goals, Healthy Weight Loss, Complete Protein, Burn Belly Fat, Amino Acids, High Protein, Low Carb Recipes, Burns, Diet
Healthy Weight LossHigh ProteinBurnsDiet

6 Low Carb Foods That Burn Belly Fat

"Another high-protein/low-carb food choice to help you lose belly fat is salmon. Like an egg, salmon is a complete protein, so you are getting all essential amino acids..."

"We’ll start with one of the most versatile low carb foods, which is the egg. Eggs are the complete package with a great mix of nutrients that help you lose belly fat." Burn Belly Fat, Healthy Weight Loss, Low Carb Recipes, Protein, Diet, Food, Low Carb, Eten, Get Skinny
Healthy Weight LossDietFoodLow CarbEtenGet Skinny

6 Low Carb Foods That Burn Belly Fat

"We’ll start with one of the most versatile low carb foods, which is the egg. Eggs are the complete package with a great mix of nutrients that help you lose belly fat."

Cutting carbs is an effective way to lose weight. In this post, I share six low carb foods that take weight loss to the next level by targeting belly fat. Weight Loss Goals, Healthy Weight Loss, Fast Weight Loss, Burn Belly Fat, Low Carb Recipes, Palmer College Of Chiropractic, Fitness Websites, Health Programs, Losing 10 Pounds
Healthy Weight LossFast Weight LossFitness WebsitesLosing 10 Pounds

6 Low Carb Foods That Burn Belly Fat

Cutting carbs is an effective way to lose weight. In this post, I share six low carb foods that take weight loss to the next level by targeting belly fat.

When your blood sugar levels are under control, your body has an easier time losing weight, and you experience fewer cravings and less hunger. In this video, I share foods, supplements, and lifestyle habits you can adopt today to lower your blood sugar. Weight Loss Goals, Healthy Weight Loss, Losing Weight, Blood Sugar Levels, Lower Blood Sugar, Cravings, Low Carb, Foods, Lifestyle
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Lower Blood Sugar to Lower Weight: Food, Supplement, and Low Carb Lifestyle Options

When your blood sugar levels are under control, your body has an easier time losing weight, and you experience fewer cravings and less hunger. In this video, I share foods, supplements, and lifestyle habits you can adopt today to lower your blood sugar.

"With that advantage in your court, you’ll find step 3 easy to do. The third step to getting your low carb diet up and performing for you quickly is to stop eating three hours before bed. This is a basic step but has noticeable results..."

Quick Start Your Low Carb Diet: Step #3: Stop Eating 3 Hours Before Bed

"With that advantage in your court, you’ll find step 3 easy to do. The third step to getting your low carb diet up and performing for you quickly is to stop eating three hours before bed. This is a basic step but has noticeable results..."

"The second thing you can do to get your low carb diet off to a quick start is to eat at daily salad. One of the best low-carb veggies you can eat is leafy salad greens..."

Quick Start Your Low Carb Diet: Step #2: Eat a Daily Salad

"The second thing you can do to get your low carb diet off to a quick start is to eat at daily salad. One of the best low-carb veggies you can eat is leafy salad greens..."

"The first step for good health and fast weight loss is to cut refined carbohydrates out of your diet. Except for some dairy products, carbohydrates are nutrients that we get mainly from plant foods. That’s because plants make carbohydrates through a process called photosynthesis..."

Quick Start Your Low Carb Diet: Step #1: Cut Refined Carbs

"The first step for good health and fast weight loss is to cut refined carbohydrates out of your diet. Except for some dairy products, carbohydrates are nutrients that we get mainly from plant foods. That’s because plants make carbohydrates through a process called photosynthesis..."

When you cut carb, you must be careful with snacks. A lot of the mass-marketed low carb and keto snacks are packed with questionable ingredients and calories. For less money and safer ingredients, you can enjoy these dippable and shareable low carb, high-fat snacks.

3 Low Carb High Fat SNACKS to DIP & SHARE

When you cut carb, you must be careful with snacks. A lot of the mass-marketed low carb and keto snacks are packed with questionable ingredients and calories. For less money and safer ingredients, you can enjoy these dippable and shareable low carb, high-fat snacks.

"Your friends have been doing great on a low carb or keto diet, and you want to join them. This post will share three easy-to-do steps so you can start your low carb diet and make quick progress..." Weight Loss Success Stories, Weight Loss Goals, Healthy Weight Loss, High Fat Diet, Low Carb Diet, Blood Sugar, Life Changing, Join, Keto
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Quick Start Your Low Carb Diet: Steps 1, 2, and 3

"Your friends have been doing great on a low carb or keto diet, and you want to join them. This post will share three easy-to-do steps so you can start your low carb diet and make quick progress..."

"But what does your gut have to do with the thyroid gland located in your neck? As it turns out, quite a bit..." Weight Loss Goals, Healthy Weight Loss, Gut Microbiome, Thyroid Gland, Sugar Substitute, Gut Health, Superfoods, Thyroid, Super Foods
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Artificial Sweeteners, Gut Health & Your Thyroid

"But what does your gut have to do with the thyroid gland located in your neck? As it turns out, quite a bit..."