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Mindfulness
1,148 Pins
4y
Collection by
Dr Melanie Greenberg
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The 5 Best Ways to Eat Mindfully via #Psychology Today #weight #bodyimage
The 5 Best Ways to Eat Mindfully via #Psychology Today #weight #bodyimage
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"Everything flows and nothing abides, everything gives way and nothing stays fixed." ~Heraclitus
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You have a choice once a thought arises: get involved in it and freak out, or let it go mindfully. When's the last time you decided to just-let-it-go? How did it work for you? Pema Chodron says it easily.
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Don't let people pull you into their storm. Pull them into your peace.
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The 5 Best Ways to Eat Mindfully via #Psychology Today #weight #bodyimage
