Location Independent Therapists

This is a board is for therapists, mental health oriented life coaches, counsellors, psychologists and other mental health professionals who are either…
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In my last post, I gave you an overview of what to expect from your first counselling session, the initial consultation for psychological online counselling with me. Today I would like to give you a few more tips and ideas for the technical and organisational preparation ahead of your first counselling session.
The first session part 2 - the (technical) preparation - Dr. Sonia Jaeger
In my last post, I gave you an overview of what to expect from your first counselling session, the initial consultation for psychological online counselling with me. Today I would like to give you a few more tips and ideas for the technical and organisational preparation ahead of your first counselling session.
Most of my clients report that they were a little bit nervous before their first online counselling session. They didn’t know what to expect from online counselling, wondered how they could tell me what was on their mind, and what questions I might ask them. To anticipate some of the fears and anxieties of new clients, I wrote this post to give you a detailed overview of what to expect from your first online counselling session. What Is Mindfulness, Online Counseling, Can You Take, Location Independent, Mental Health Professional, What If Questions, Cheer You Up, Counsellor, I Am Awesome
Online counselling: The first session - Dr. Sonia Jaeger
Most of my clients report that they were a little bit nervous before their first online counselling session. They didn’t know what to expect from online counselling, wondered how they could tell me what was on their mind, and what questions I might ask them. To anticipate some of the fears and anxieties of new clients, I wrote this post to give you a detailed overview of what to expect from your first online counselling session.
The New York Times bestseller “Four Thousand Weeks – Time Management for Mortals” by Oliver Burkeman is a thought-provoking and insightful book that explores our relationship with time. I often recommend it to my online counselling clients and colleagues who struggle with time management. It can benefit anyone who is looking to gain a deeper understanding of time, productivity and fulfilment in life. Struggles In Life, Think Deeply, Life Transitions, Focus On What Matters, Everything About You
Book Recommendation: Four Thousand Weeks - Time Management for Mortals - Dr. Sonia Jaeger
The New York Times bestseller “Four Thousand Weeks – Time Management for Mortals” by Oliver Burkeman is a thought-provoking and insightful book that explores our relationship with time. I often recommend it to my online counselling clients and colleagues who struggle with time management. It can benefit anyone who is looking to gain a deeper understanding of time, productivity and fulfilment in life.
Quotable Quotes, Wisdom Quotes, Words Quotes, Wise Words, Me Quotes, Words Of Wisdom, Motivational Quotes, Sayings, Qoutes
Never stop learning! - Rockin PZ
Inspirational quotes and famous words can lift you up and in times of struggle brighten up your day. I love those quotes, they make me think and help me to find this extra inspiration. I am Dr. Sonia Jaeger, an Online Psychologist travelling the world. I am offering professional psychological help without you having to leave the comfort of your home. My work is based on cognitive-behavioral therapy methods. I work hereby primarily solution- and resource-oriented. #psychology #onlinecounseling Psychologist Quotes, Online Psychologist, Psychological Help, Carl Rogers, Famous Words, Cognitive Behavioral Therapy, Jaeger, Enlightenment
Inspirational Quotes
Inspirational quotes and famous words can lift you up and in times of struggle brighten up your day. I love those quotes, they make me think and help me to find this extra inspiration. I am Dr. Sonia Jaeger, an Online Psychologist travelling the world. I am offering professional psychological help without you having to leave the comfort of your home. My work is based on cognitive-behavioral therapy methods. I work hereby primarily solution- and resource-oriented. #psychology #onlinecounseling
In this post, I show how memes can be used in therapy and counselling sessions to help clients feel understood and to bridge a gap in communication between client and therapist. Create Your Own Meme, Find Memes, Psychoeducation, Feeling Alone
Memes in Therapy and Counselling  - Dr. Sonia Jaeger
In this post, I show how memes can be used in therapy and counselling sessions to help clients feel understood and to bridge a gap in communication between client and therapist.
Over my 9 years as a digital nomad therapist, my way of travelling has continued to evolve. It’s been a while since I gave you a glimpse into my life on the road, so in this blog post, I want to share some insights into how travelling can change over time and why embracing your unique approach is essential. Digital Nomad Lifestyle, How To Lean Out, Move Abroad, New Environment, Healthy Work
Travelling the world as a digital nomad therapist
Over my 9 years as a digital nomad therapist, my way of travelling has continued to evolve. It’s been a while since I gave you a glimpse into my life on the road, so in this blog post, I want to share some insights into how travelling can change over time and why embracing your unique approach is essential.
In my online counselling practice, we often talk about how important it is to turn the gaze away from the negative and towards the positive. Of course, this often includes profound changes in behaviour and feelings and is not something that happens overnight. But sometimes even small exercises can have a big effect! So if you also have the impression that you see life too often through grey or black glasses, then let’s sharpen your eye for the positive with these exercises! Mindfulness Quotes, Personal Qualities, Good Listener, Journal Template, You Know Where
Sharpen your eye for the positive with these exercises! - Dr. Sonia Jaeger
In my online counselling practice, we often talk about how important it is to turn the gaze away from the negative and towards the positive. Of course, this often includes profound changes in behaviour and feelings and is not something that happens overnight. But sometimes even small exercises can have a big effect! So if you also have the impression that you see life too often through grey or black glasses, then let’s sharpen your eye for the positive with these exercises!
As someone who’s always loved to travel, I’ve often found myself reflecting on my year based on the travels and locations I visited throughout the year. Having visited 9 different countries – some of them repeatedly – 2023 has certainly been another busy year for me! Today, I want to share with you some of the highlights from another year of travelling the world as a digital nomad and online therapist. Online Language Courses, Travel Center, Family Dynamics
My Year 2023 as a Digital Nomad Therapist - Dr. Sonia Jaeger
As someone who’s always loved to travel, I’ve often found myself reflecting on my year based on the travels and locations I visited throughout the year. Having visited 9 different countries – some of them repeatedly – 2023 has certainly been another busy year for me! Today, I want to share with you some of the highlights from another year of travelling the world as a digital nomad and online therapist.
Whether it’s the demands of our job, the responsibilities of daily life, global events or personal challenges, overwhelm can creep up at any time and can leave us feeling anxious and exhausted. While it’s nearly impossible to eliminate stressors from our lives entirely, there are ways to navigate them. In this blog post, I'll introduce you to my five essential tips to help you navigate and conquer overwhelm and stay calm in the face of chaos. Chest Discomfort, Environmental Challenges, Emotional Strength, Online Therapy
5 Practical Tips for Overcoming Overwhelm - Dr. Sonia Jaeger
Whether it’s the demands of our job, the responsibilities of daily life, global events or personal challenges, overwhelm can creep up at any time and can leave us feeling anxious and exhausted. While it’s nearly impossible to eliminate stressors from our lives entirely, there are ways to navigate them. In this blog post, I'll introduce you to my five essential tips to help you navigate and conquer overwhelm and stay calm in the face of chaos.
For many women, the festive season means a whole host of extra items on their to-do list. That’s because, even in our modern world, it is still mostly women who take on the childcare and household chores in relationships, and it is also mostly them who are in charge of organising the Christmas celebrations. But it doesn’t (and shouldn’t) have to be that way. In this blogpost, I want to introduce you to the concept of equal care and share my tips on how to achieve it. Modern Relationships, Healthy Relationships, Trust Yourself, Finding Yourself, Christmas Preparation
Sharing the Load: Equal Care for a Merry Christmas - Dr. Sonia Jaeger
For many women, the festive season means a whole host of extra items on their to-do list. That’s because, even in our modern world, it is still mostly women who take on the childcare and household chores in relationships, and it is also mostly them who are in charge of organising the Christmas celebrations. But it doesn’t (and shouldn’t) have to be that way. In this blogpost, I want to introduce you to the concept of equal care and share my tips on how to achieve it.
In my online counselling practice, we often talk about how important it is to turn the gaze away from the negative and towards the positive. Of course, this often includes profound changes in behaviour and feelings and is not something that happens overnight. But sometimes even small exercises can have a big effect! So if you also have the impression that you see life too often through grey or black glasses, then let’s sharpen your eye for the positive with these exercises!
Sharpen your eye for the positive with these exercises! - Dr. Sonia Jaeger
In my online counselling practice, we often talk about how important it is to turn the gaze away from the negative and towards the positive. Of course, this often includes profound changes in behaviour and feelings and is not something that happens overnight. But sometimes even small exercises can have a big effect! So if you also have the impression that you see life too often through grey or black glasses, then let’s sharpen your eye for the positive with these exercises!
Have you ever experienced situations when negative thoughts seemed to take over your mind? If you have, there’s a chance that you were going through a cognitive distortion. Cognitive distortions are thought patterns that lead us to perceive reality inaccurately. In this post, we’ll take a closer look at six common types of cognitive distortions and what you can do to overcome them. What You Can Do, Negative Emotions, Negative Thoughts, Negative Thinking Patterns, Cognitive Distortions, Fight Or Flight Response
Cognitive Distortions: When your mind plays tricks on you - Dr. Sonia Jaeger
Have you ever experienced situations when negative thoughts seemed to take over your mind? If you have, there’s a chance that you were going through a cognitive distortion. Cognitive distortions are thought patterns that lead us to perceive reality inaccurately. In this post, we’ll take a closer look at six common types of cognitive distortions and what you can do to overcome them.
In my online counselling practice, we often talk about how important it is to turn the gaze away from the negative and towards the positive. Of course, this often includes profound changes in behaviour and feelings and is not something that happens overnight. But sometimes even small exercises can have a big effect! So if you also have the impression that you see life too often through grey or black glasses, then let’s sharpen your eye for the positive with these exercises!
Sharpen your eye for the positive with these exercises! - Dr. Sonia Jaeger
In my online counselling practice, we often talk about how important it is to turn the gaze away from the negative and towards the positive. Of course, this often includes profound changes in behaviour and feelings and is not something that happens overnight. But sometimes even small exercises can have a big effect! So if you also have the impression that you see life too often through grey or black glasses, then let’s sharpen your eye for the positive with these exercises!
In this blogpost, we examine why so many of us struggle with feelings of inadequacy and jealousy, how these relate to our social media and internet use and how we can escape the comparison trap. Relationship Trust Issues, Bad Feeling, African American Poets, Dealing With Jealousy, Dating A Narcissist, Ex Factor, Love Express, Couples Counseling
The Comparison Trap - Dr. Sonia Jaeger
In this blogpost, we examine why so many of us struggle with feelings of inadequacy and jealousy, how these relate to our social media and internet use and how we can escape the comparison trap.
Today, I would like to dive a bit deeper into the topic of mindfulness, why and how to practice it, and how it can help improve our mental health. Mindfulness Practice, Depression Symptoms, Depression And Anxiety, Podcasts, Mbsr, Jon Kabat Zinn
A Beginner’s Guide to Mindfulness - Dr. Sonia Jaeger
Today, I would like to dive a bit deeper into the topic of mindfulness, why and how to practice it, and how it can help improve our mental health.
Most of my clients report that they were a little bit nervous before their first online counselling session. They didn’t know what to expect from online counselling, wondered how they could tell me what was on their mind, and what questions I might ask them. To anticipate some of the fears and anxieties of new clients, I wrote this post to give you a detailed overview of what to expect from your first online counselling session.
Online counselling: The first session - Dr. Sonia Jaeger
Most of my clients report that they were a little bit nervous before their first online counselling session. They didn’t know what to expect from online counselling, wondered how they could tell me what was on their mind, and what questions I might ask them. To anticipate some of the fears and anxieties of new clients, I wrote this post to give you a detailed overview of what to expect from your first online counselling session.
The story Stress and the glass of water is often quoted in stress management therapies to remind us that stress is something very subjective. Feeling Numb, Dealing With Stress, Amazing, Counselling
Stress and the glass of water - Dr. Sonia Jaeger
The story Stress and the glass of water is often quoted in stress management therapies to remind us that stress is something very subjective.
If and how we can overcome negative thoughts? And what can we do next time we’re heading down a spiral of negative feelings or when our thoughts are spinning out of control? Take Care Of Yourself, How To Introduce Yourself, Spoken Words
How to let go of negative thoughts - Dr. Sonia Jaeger
If and how we can overcome negative thoughts? And what can we do next time we’re heading down a spiral of negative feelings or when our thoughts are spinning out of control?
When you travel as a digital nomad and constantly immerse yourself in different countries, cultures, and customs, things you once took for granted can sometimes become perplexing and surprisingly challenging. In this blog post, I’ll delve into some of the perils and peculiarities of my everyday life as a digital nomad, sharing some of the small challenges I encounter as I travel to the different corners of the world. Riddles To Solve, Embrace The Chaos, Cities In Germany, Get Running, Taken For Granted
The Everyday Life of a Digital Nomad - Dr. Sonia Jaeger
When you travel as a digital nomad and constantly immerse yourself in different countries, cultures, and customs, things you once took for granted can sometimes become perplexing and surprisingly challenging. In this blog post, I’ll delve into some of the perils and peculiarities of my everyday life as a digital nomad, sharing some of the small challenges I encounter as I travel to the different corners of the world.
mind full, mindful, healthy lifestyle, human body, body motivation, motivation, how to, how to live healthy Mantras, Brain Dump, Mental And Emotional Health, Self Care Activities, Mindfullness, Mindful Living, Anxiety Relief, Self Improvement Tips
mind full, mindful, healthy lifestyle, human body, body motivation, motivation, how to, how to live healthy
While the negative impact of patriarchy on women is widely acknowledged, we’re only slowly starting to talk more about how it really affects everyone, including men. Today, I’d like to introduce you to a book that offers a thought-provoking and insightful exploration of patriarchy and its impact on society: “The Will to Change: Men, Masculinity, and Love” by bell hooks. Bell Hooks, Social Activist, Writing About Yourself
The Will to Change: How Men Can Help Dismantle Patriarchy - Dr. Sonia Jaeger
While the negative impact of patriarchy on women is widely acknowledged, we’re only slowly starting to talk more about how it really affects everyone, including men. Today, I’d like to introduce you to a book that offers a thought-provoking and insightful exploration of patriarchy and its impact on society: “The Will to Change: Men, Masculinity, and Love” by bell hooks.
Motivacional Quotes, Positive Quotes For Life, Photo Quotes, Brave Quotes, Lion Quotes, Positive Encouragement, Positive Art
Positive Quote about Life: Courage to Try Again Tomorrow
Download this free gratitude journal now and also check out my blog post for more tips and exercises to help you see the positive things in life!
Free gratitude journal to help you sharpen your eye for the positive
Download this free gratitude journal now and also check out my blog post for more tips and exercises to help you see the positive things in life!