Relationship

What is a healthy relationship? How do we communicate best? What makes a relationship last forever? Do you need relationship goals? What advice do you need?

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Dr. Sonia Jaeger

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The story Stress and the glass of water is often quoted in stress management therapies to remind us that stress is something very subjective.

John Gottman is one of the leading relationship specialists in the world. He has been in the game for over 40 years and brings his insights to share with us.The book shows how you can improve your relationship with your spouse, the danger signs to watch out for, the ways to improve communication, and everything else you need to make your married life better. Book Club Books, New Books, Good Books, New York Times, The Book Of Joy, Making Marriage Work, Science Of Love, Dates, Couples Therapy

John Gottman is one of the leading relationship specialists in the world. He has been in the game for over 40 years and brings his insights to share with us.The book shows how you can improve your relationship with your spouse, the danger signs to watch out for, the ways to improve communication, and everything else you need to make your married life better.

Mary Pipher addresses the common issues women face as they age and shows how we can be happy and grateful regardless of the traditional myths that old age must be lonely and miserable. Free Reading, Reading Lists, Book Lists, Book Worth Reading, Rhonda Byrne, Canoeing, Kayaking, Women's Rowing

Mary Pipher addresses the common issues women face as they age and shows how we can be happy and grateful regardless of the traditional myths that old age must be lonely and miserable.

Women Who Love Too Much: When You Keep Wishing and Hoping He’ll Change This book by therapist Robin Norwood is quintessential reading for those women who do so much and get back nothing, and it showcases the patterns that these women are likely to fall into. It has helped thousands over the past decades, giving them a better understanding of their current situation and allowing them to give up on destructive partners.

Burnout is a must-read for every woman who is tired and overwhelmed and can’t seem to stop feeling this way. While the book focuses on the experiences of women and the structural issues they face especially, it addresses burnout in a way that can really benefit anyone. With a solid scientific foundation and practical solutions, it can help you understand and manage your burnout, as well as prevent it from occurring in the first place. What Is Mindfulness, Tension Artérielle, Online Counseling, Physical Stress, World Health Organization, Counsellor, Social Interaction, Tips

World Health Organization

Counsellor

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Tips

Burnout is a must-read for every woman who is tired and overwhelmed and can’t seem to stop feeling this way. While the book focuses on the experiences of women and the structural issues they face especially, it addresses burnout in a way that can really benefit anyone. With a solid scientific foundation and practical solutions, it can help you understand and manage your burnout, as well as prevent it from occurring in the first place.

The New York Times bestseller “Four Thousand Weeks – Time Management for Mortals” by Oliver Burkeman is a thought-provoking and insightful book that explores our relationship with time. I often recommend it to my online counselling clients and colleagues who struggle with time management. It can benefit anyone who is looking to gain a deeper understanding of time, productivity and fulfilment in life. Struggles In Life, Life Transitions, Focus On What Matters, Think Deeply, Social Anxiety, Practical Advice, Counselling

Struggles In Life

Life Transitions

Focus On What Matters

The New York Times bestseller “Four Thousand Weeks – Time Management for Mortals” by Oliver Burkeman is a thought-provoking and insightful book that explores our relationship with time. I often recommend it to my online counselling clients and colleagues who struggle with time management. It can benefit anyone who is looking to gain a deeper understanding of time, productivity and fulfilment in life.

We will face adversity in our lives, even if we wish we didn’t. The Gift of Adversity teaches us how to cope with this and turn it to our advantage. We can view obstacles as something that is holding us back, however, but the book helps see them as teachers, as learning experiences. Viktor Frankl, Best Friend Poems, Traffic, Heroic Journey, Attitude, Believe, Better Books, Emotional Resilience

We will face adversity in our lives, even if we wish we didn’t. The Gift of Adversity teaches us how to cope with this and turn it to our advantage. We can view obstacles as something that is holding us back, however, but the book helps see them as teachers, as learning experiences.

We usually treat ourselves poorly. We work too hard, eat too little, and hate our bodies. Body Kindness proposes a revolutionary new approach to loving ourselves by rebuilding our relationship with our physical self. It does not promote diets or exercise but instead a compassionate way of treating one’s body and building a new life.

Download my free gratitude journal template to help you sharpen your eye for the positive and change your life for the better. You will see that once you make it a habit and use it over time, you won’t want to stop and you will start to notice more and more positive things all around you!⁠ Mindfulness Quotes, Mindfulness Meditation, Personal Qualities, Positive Things, Good Listener, Journal Template, Everything About You

Mindfulness Quotes

Mindfulness Meditation

Download my free gratitude journal template to help you sharpen your eye for the positive and change your life for the better. You will see that once you make it a habit and use it over time, you won’t want to stop and you will start to notice more and more positive things all around you!⁠

The Tyranny of Choice Our society promotes a view of freedom of choice as an essential element of a happy life, but the author of this book has other things to say. Salecl suggests that the idea that we are rational beings who always make intelligent choices is flawed and might lead us to a social disaster.

An inspiring story of self-discovery and happiness, this book blends reality and autobiography by telling a unique journey. This book’s main takeaway is that we can make our lives better by putting ourselves in situations we have never imagined ourselves in. Summer Reading Lists, Love Reading, Books You Should Read, Book Cover Design, Book Design, Favorite Authors, Favorite Books

Summer Reading Lists

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Books You Should Read

An inspiring story of self-discovery and happiness, this book blends reality and autobiography by telling a unique journey. This book’s main takeaway is that we can make our lives better by putting ourselves in situations we have never imagined ourselves in.

Emily Nagoski is one of the leading researchers on the topic of female sexuality, something that has been traditionally ignored by the scientific community. In Come As You Are, Nagoski offers an evidence-based discussion of female sexuality, exploring how women are different in their sexual desires. For more book recommendations on sexual issues, head over to my blog! Buy Books, Book Cafe, Book Clubs, Brain Science, Science Books

Emily Nagoski is one of the leading researchers on the topic of female sexuality, something that has been traditionally ignored by the scientific community. In Come As You Are, Nagoski offers an evidence-based discussion of female sexuality, exploring how women are different in their sexual desires. For more book recommendations on sexual issues, head over to my blog!

Sexual issues actually come up a lot in my online counselling sessions. The distance the screen provides (and the fact that my clients and I are usually in very different parts of the world) really helps to open up about difficult topics. In this post, I'm sharing some of the resources I frequently recommend to my clients who would like to know more about their own sexual issues, about what is “normal” or not and who would like to work on addressing those issues in a more constructive manner. Longest Marriage, Taboo Topics, Emotional Affair, Weekly Podcast, Online Therapy

Sexual issues actually come up a lot in my online counselling sessions. The distance the screen provides (and the fact that my clients and I are usually in very different parts of the world) really helps to open up about difficult topics. In this post, I'm sharing some of the resources I frequently recommend to my clients who would like to know more about their own sexual issues, about what is “normal” or not and who would like to work on addressing those issues in a more constructive manner.

Andy Puddicombe, former Monk and co-founder of Headspace, shows you how just 10 minutes of meditation each day can change your life. Mental Health Day, Mental Wellness, Wellness Tips, Health And Wellness, Andy Puddicombe

Andy Puddicombe, former Monk and co-founder of Headspace, shows you how just 10 minutes of meditation each day can change your life.

Headspace

Sex Gets Real is a weekly podcast about all things sex and relationships. The host, Dawn Serra, is someone who has specialized in teaching sex to others and coaching people on how to develop their sexualities. Dawn wants her listeners to experience their own pleasure and develop a strong connection to their own bodies, making sex a rich and varied experience. Head over to the blog of my online counselling practice to discover many more resources, on the topic of sex and relationship troubles

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Many marriages suffer from the lack of sex or, rather, the lack of passion. Millions of women find that their sex life is not what it used to be, that there is something missing. Wanting Sex Again is a book by sex specialist Laurie Watson, who offers proven methods to spark passion again. Click to read my full review of the book and to discover more book tips on the subject of sexual problems. Sexless Marriage, Positive Parenting Solutions, Emotional Connection, Foreplay, Reading Levels, What To Read

Sexless Marriage

Positive Parenting Solutions

Many marriages suffer from the lack of sex or, rather, the lack of passion. Millions of women find that their sex life is not what it used to be, that there is something missing. Wanting Sex Again is a book by sex specialist Laurie Watson, who offers proven methods to spark passion again. Click to read my full review of the book and to discover more book tips on the subject of sexual problems.

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Relationship

The climate crisis not only threatens the habitats of plants and animals, but also our own existence, making it one of the great challenges of our time. Emotions such as fear, sadness, anger, despair and resignation are common reactions and these feelings, also referred to as climate anxiety, are particularly widespread among young people. In this article, I’m sharing five helpful tips to help you care for your mental health and stay strong and resilient in the face of global warming. Climate Change Effects, Mental Strength, Cheer You Up, Stay Strong, Negative Thoughts, Despair

Climate Change Effects

The climate crisis not only threatens the habitats of plants and animals, but also our own existence, making it one of the great challenges of our time. Emotions such as fear, sadness, anger, despair and resignation are common reactions and these feelings, also referred to as climate anxiety, are particularly widespread among young people. In this article, I’m sharing five helpful tips to help you care for your mental health and stay strong and resilient in the face of global warming.

Meditation For Beginners

Josi Lin

This audio series by psychotherapist and bestselling author Esther Perel boldly explores intimate and taboo topics in a respectful way, talking to the couples who have offered their experiences to help others. For more resources on the topic of sexuality and sexual issues, read the full post on my blog where I'm sharing a variety of other recommendations!

In this post, I show how memes can be used in therapy and counselling sessions to help clients feel understood and to bridge a gap in communication between client and therapist. Create Your Own Meme, Find Memes, Feeling Alone, Thought Process, Donovan, Understood

In this post, I show how memes can be used in therapy and counselling sessions to help clients feel understood and to bridge a gap in communication between client and therapist.

Defeat Burnout with Emma Matthews

Relationship

One Sided Relationship

This blog posts examines parasocial relationships, which can develop when we view online personalities, such as influencers and celebrities as friends. It looks at the dangers of these one-sided relationships and provides guidance on how these online connections can add to your social life, rather than take away from it.

Relationship

What is a healthy relationship? How do we communicate best? What makes a relationship last forever? Do you need relationship goals? What advice do you need?

216 Pins

Collection by

Dr. Sonia Jaeger

Similar ideas popular now

The story Stress and the glass of water is often quoted in stress management therapies to remind us that stress is something very subjective.

Mary Pipher addresses the common issues women face as they age and shows how we can be happy and grateful regardless of the traditional myths that old age must be lonely and miserable.

World Health Organization

Focus On What Matters

Mindfulness Meditation

Books You Should Read

Andy Puddicombe, former Monk and co-founder of Headspace, shows you how just 10 minutes of meditation each day can change your life.

Headspace

Winnie The Pooh Pictures

Cute Winnie The Pooh

Winnie The Pooh Sayings

Winnie The Pooh Friends

Pooh And Piglet Quotes

Sexless Marriage

Positive Parenting Solutions

Brene Brown Quotes Daring Greatly

Brene Brown Books

Book Review Blogs

Vertical Images

Illuminate Counseling

Relationship

Climate Change Effects

Meditation For Beginners

Josi Lin

In this post, I show how memes can be used in therapy and counselling sessions to help clients feel understood and to bridge a gap in communication between client and therapist.

Defeat Burnout with Emma Matthews

Relationship

One Sided Relationship

Pinterest

Relationship

Pinterest

Relationship