Marcos Villegas
More ideas from Marcos
Tack this quick core circuit on to the end of your workout to blast your abs from every angle

1 of 3 moves to work your whole core. This flat stomach workout, hits your entire abdominal area for the most sculpted and flattest stomach ever.

ABDOMINALS -  OBLIQUE CRUNCHES ON THE FLOOR

OBLIQUE CRUNCHES ON THE FLOOR - The exercise involves the side muscles of the torso, the transversus abdominis and partially the oblique muscles.

Bridge pose is an inversion I often introduce toward the end of a flow  class once everyone is really warmed up. It's a class favorite because the  foundation is accessible to most people. Those who struggle with the full  expression of the pose are usually dealing with really tight chests and/or  hip flexors, so if you're one of those people give yoga video for chest a  try and work in this yoga pose for hip flexors and see if that helps.

In this image Candace shows some pretty common mistakes typically associated with the Yoga Bridge pose. So, pay attention and watch out for these common bridge pose mistakes… shares

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