Surgery recovery

Calf muscles atrophy for a number of reasons. Disuse following leg surgery, disease, nutritional deficiencies and genetic problems can cause the muscles in the calves to become weak and soft. Exercise, stretching and daily use can help with rehabilitation.

How to Strengthen Atrophied Leg Muscles

Muscle atrophy is a condition in which the tissues in the muscles start to weaken and waste away. This can occur as a result of lack of muscle use, malnutrition, disease, or injury. In many cases of muscle atrophy, you can build the muscle...

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Did you know that you can perform a great weight burning cardio workout while sitting on a chair? Here are the best chair cardio exercises to burn calories that help you out

Get out of your comfort zone and change your routine to change your life.

Yoga students are vulnerable to hamstring injuries due to over stretching. Follow these tips to avoi...

How Long Does a Pulled Hamstring Take to Heal?

It's not magic, just focus. Learn how to set goals and stick to them with these tips.

As you age your bones and muscles become weak which might impact your variety of movements. Regular functions, such as walking, standing, and going up stairs can gradually end up being challenging.

Boot buying tips and tricks for the best and most comfortable boots for AFOs and orthotic wearers. Stylish and fashionable, yet affordable and comfortable.

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Wonder what to wear to a wedding with afos or leg braces? Check out my tips for wedding attire, and to get you feeling your best!

From @flow.days: Health, in my opinion, is always a balancing act. When you have a chronic disease you need to focus on this a little more, it often means missing out on more events and allocating more time for rest.

What to wear to a summer wedding with AFOs or Orthotics. #afos #trendable #invisibledisability