"Admit when you're wrong. Shut up when you're right." -John Gottman (This man knows a LOT about what helps - and what hurts - relationships. He's done tons of research on it, read his stuff it's amazing.
Buenos días.comunidad. - Enrique Omar. Diaz - Google+
Try this gentle yoga flow to increase your metabolism, strengthen the body and boost your calorie burn. These 12 easy and effective yoga poses for weight loss will help you tone your arms, flatten your belly, and slim down your legs!