10 minute ab workout

Get a toned and sculpted core with this quick and effective 10 minute ab workout routine. Strengthen your abs and improve your overall fitness level in just 10 minutes a day.
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I get asked daily from the women in my free fitness accountability group about workouts they can conveniently do at home. Then there are others who have gym membership and want something they can perform with gym weights and machines. I know for myself, I have my own home gym filled with just about every piece of equipment one can think ...

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Jan