How do we know youll burn 300 calories? Most experts agree that the average woman, exercising with intensity, will burn about 100 calories in 10 minutes. This workout, if done with INTENSITY (youre working hard enough to breathe thro
Adry Bella's Workout & Diet Plan For Losing 150 Pounds In 20 Months
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How Many Calories Should I Eat to Get Down to 150 Pounds?