5 Strength Machines Every Woman Should Use:We polled top trainers for the weight room equipment that will get you fittest fastest and got the best moves to master. Plus, we& got the best fat-frying cardio routines, too!
you can still get a cardio workout sitting or standing while working on computer or watching TV. This will be great for me to use sitting (since I can't stand or walk some days) until the pinched nerve in my back heals.
Lower Ab Attack from Back on Pointe Want to tone up those hard-to-reach lower abdominals? Here's a workout to target them, but remember: the only way to lose a lower belly pooch is through healthy diet, losing general body fat, and staying fit.
Get Slim and Trim with this 6 Minute Abs Workout | Posted By: NewHowToLoseBelly #GetSlim