If you struggle with anxiety, then you already know it can take a pretty major toll on your life. From the physical symptoms — like a racing heart and sweaty palms — to the way it may prevent you from doing what you want to do, anxiety is not fun.
10 tips against low selfesteem. Low self-esteem is related to many issues such poor self-image. It discourages productivity and hampers action. It is also responsible for “chronic” unhappiness. Here are some no-nonsense tips to deal with low self-esteem.
Post Traumatic Stress Disorder Symptoms to help one qualify and recognize that they are undergoing post traumatic stress disorder.
Like all forms of bullying, cyberbullying causes psychological, emotional and physical stress. Each person’s response to being bullied is unique, but research has shown some general tendencies. StopBullying.gov reports that youth who are bullied have a higher risk of depression and anxiety. Symptoms may include: increased feelings of sadness and loneliness changes in sleep and eating patterns loss …
9 Signs You Suffer from an Anxiety Disorder Anxiety is a normal part of human life. You may have felt anxiety before addressing a group or applying for a job, for example. In the short term, anxiety increases your breathing rate and heart rate.
What are Anxiety disorders? Anxiety disorders are the commonest psychiatric illnesses globally. There is no test for anxiety disorders like panic disorder, PTSD,OCD or social anxiety disorder and the diagnosis is based on a good history and examination.
This pin informs individuals on the effects that stress causes both mentally and physically. Such as explaining on how stress not only affects thoughts, moods and behavior, it can wreak physical and mental havoc in your body.