ayurvedic morning routine - Drink warm lemon water Sip on two cups of warm water with a mixture of ginger paste, honey, and lemon juice to gently stimulate, heat and wake up the digestive system so it’s ready for the day.
This helps find your body's peak times for certain activities and shows how you can better sync your sleep schedule to it so you get the most out of your sleep and are ablate best perform during those peak hours.
Tulsi is an adaptogen that& been shown to contain powerful anti-cancer compounds. This Indian herb has been used for thousands of years, for a wide range of ailments. It& an excellent health tonic. I regularly drink tulsi tea.