Workout while watching basketball. Or not watching basketball. Maybe just in those moments when all you can muster is 20 jumping jacks.
How to work your basketball muscles across the court
Great weekly workout plan that you can do at home - I would probably mix the days up each week here-s-to-our-health
Basketball Ab workout- a fun way to change up your usual plank workout triorbust.
Basketball drills for a cardio blast (Basketball Workouts)
lower ab workout Abs Workout victoria's secret 10 minute workout - whew, best 10 min for quick am work out! *I tried this and those 10 minut.