Shake up your life — Get strong, energized and healthy! Need some interesting shake recipes for your blender shaker bottle? Author, Beth Harper, shares her inspiring story and new recipes in The Blender Shaker Bottle Recipe Book. With over 125 shake recip
10 Easy Protein Shake Recipes You Can Make Without a Blender
I generally start my day with a delicious protein shake for breakfast. Studies show that a high protein breakfast is amazing for satisfying hunger, aiding in weight loss, and promoting muscle gain. a traditional blender is just too.