When having a Crohns flare up think "BRAT" - Bananas, Rice, Applesauce, Toast
Anti Diet - BRAT Diet: How to Stop Diarrhea in Its Tracks Beyond BRAT - Dr. Axe The Anti-Diet Solution is a system of eating that heals the lining inside of your gut by destroying the bad bacteria and replacing it with healthy bacteria
Adding prebiotics to your diet is a great way feed the beneficial bugs in your gut. 15 easy & delicious ways to eat prebiotics.
Foods for when my mental health renders me incapable of stomaching food
The Ultimate Strategy For Solving Thyroid Disorder Symptoms
Real food BRATY diet-nourishing foods to help to soothe and heal