Challenge yourself and improve your jumps!

This challenge is great for if you are working on trying to improve your jumps. it helps build leg strength, which will help you become higher when you jump, and the flexibility too!

"Cheer practice" by sephiedancer ❤ liked on Polyvore featuring NIKE, Asics and Hue

"Cheer practice" by sephiedancer ❤ liked on Polyvore featuring NIKE, Asics and Hue

Toe touch stretch! Do you want your toe touches higher? Do this stretch everyday! For beginners go as close to the wall as you can! Don't give up:) For a more of an advanced stretch push yourself all the way to the wall but if you can't have someone push you!! Good luck loves! #Padgram

Do you want your toe touches higher? Do this stretch everyday! For beginners go as close to the wall as you can! Don't give up:) For a more of an advanced stretch push yourself all the way to the wall but if you can't have someone push!

USHS CHEERLEADERS PRACTICE 2011-2012 - YouTube

Practice doesn't make you perfect it makes champions. USHS cheerleaders practicing for Nationals. There is some several mistakes, because we were making seve.

STRAIGHT OUTTA CHEER PRACTICE Black Spandex Cheer bow

STRAIGHT OUTTA CHEER PRACTICE Black Spandex Cheer bow

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