This meatless Chickpea Soup with Spinach, Tomatoes, and Basil is so delicious, especially if you start with soaked dried chickpeas. Use purchased pesto if you don't have fresh basil! This tasty soup is also low-glycemic and South Beach Diet friendly.
Skip the dairy or use vegan substitutions Chickpea Vegetable Soup - A comforting, hearty and healthy vegetable soup packed with chickpeas and loads of veggies. So simple to make, too! Just add everything to a soup pot and simmer!