Kelty, Cognitive Behavioural Therapy is a popular way of understanding our thoughts and feelings and how we can change them for the better. It is a great way to help with depression and it is something we can work on together.
A great overview of Social Cognitive Theory presented by the University of Southern California Rossier School of Education. John Locke was also known as a social cognitive theorist in many of his works.
This Nifty Infographic is a Great Introduction to Neuroplasticity and Cognitive Therapy ~ ~ Did you know you can rewire your brain? Neuroscientific breakthroughs are revealing fascinating new truths about how we can control our brains to create new positi