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Split Challenge

Starting in June I am going to do a split challenge. I am not flexible at all and would really love to be able to do a split. I am inspired by my daughter who can do amazing splits and she’…

Hey guys! Introducing your brand new 30 day challenge for July! #JourneytoSplits. I’m going to teach you how to get into the side splits in just 1 month. This will be a VERY REWARDING journey, however

30 Days & 30 Stretches to Splits! #JourneytoSplits (Blogilates: Fitness, Food, and lots of Pilates)

Introducing your brand new stretching 30 day challenge for July! I’m going to teach you how to get into the side splits in just 1 month. This will be a VERY REWARDING journey, however

Workouts Whenever you are working out you need to start with stretching or you can really hurt yourself. These are some good examples that you should do before every workout. Stretch until you feel a bit uncomfortable, but if you start hurting you're doing it wrong.

8 Stretches Your Tight Hips Are Begging For

Instantly Open Tight Hips With These 8 Stretches from Popsugar. Tight hips are number one cause of lower back pain, so do these stretches daily!

Pilates Stretching                                                       …

The Ultimate 30-Minute Cardio Pilates Burner!

http://www.skinnymom.com/2014/12/17/9-ways-to-stretch-your-hip-flexors/

9 Ways to Stretch Your Hip Flexors

I get such tight hips after most forms of exercise, especially running. These stretches utilize your hips’ full range of motion and can help prevent lower back pain. Check out these eight hip stretches to flex your hips.

Increasing flexibility in your back.

Improving Back Flexibility

Improve your back flexibility, Stretch your back, Dancers stretches, Work out stretch for Dance, Exercises to increase your back flexibility

And they do this while standing on someone's hand...Cheerleading

How to do cheerleading flyer positions. For tons of stunting tips,Even if ur not a cheerleader works for gymnasts

Dynamic stretches you can do before working out from Shine365

Prep your body for exercise with dynamic warm-ups

Build Strong Flexible Feet - How to Treat Your Feet

How to Treat Your Feet: Get The Right Fit With Your Footwear

Build Strong Flexible Feet - How to Treat Your Feet - Fitness is life, fitness is BAE! Tap the pin now to discover Print Fitness Leggings from super hero leggings, gym leggings, fitness, legging

Yoga For Weight Loss - 50 Minute Fat Burning

Yoga For Weight Loss - 50 Minute Fat Burning

Streches to Improve back flexibility.looking for deeper belly dance moves? Try these back stretching yoga poses!

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