I love this, being a prisoner in your own mind, feeling like that's where you're trapped, in Your own head trying to find a way out but you cant depression and anxiety is hard to deal with and I think this a beautiful way to describe it
The Zung Self-Rating Depression Scale is a 20 multiple choice question depression test
The Edinburgh Postpartum Depression Scale - PPD Questionnaire
The Edinburgh Postpartum Depression Scale (EPDS) is a questionnaire that helps identify if you are suffering from symptoms of postpartum depression. Take the test and show your health visitor the results if you think you may be suffering postpartum depression.