Taking time out to relieve emotional and physical stress through regular practice of the Transcendental Meditation® technique is a natural and effective approach to prevent and reduce depression. http://www.tm-women.org/alleviating-depression/

Also: worthless, pathetic, alone, misunderstood, a nobody. What depression really feels like. Not just being sad.<<<I feel like that the guilt should be a lot bigger for me

An Overview of Depression Infographic this link has a nice test to scale and track your depression

The Zung Depression Scale is a widely used depression screening tool used to rate the level of depression in patients with diagnosed depressive disorders.

The Zung Self-Rating Depression Scale is a widely used depression screening tool

I love this, being a prisoner in your own mind, feeling like that's where you're trapped, in Your own head trying to find a way out but you cant depression and anxiety is hard to deal with and I think this a beautiful way to describe it

Edinburgh Postnatal Depression Test http://www.beyondblue.org.au/resources/for-me/pregnancy-and-early-parenthood/edinburgh-postnatal-depression-scale

Edinburgh Postnatal Depression Scale - Recommended you complete the questions with your midwife.

The Edinburgh Postnatal / Postpartum Depression Scale - a test to help diagnose…

The Edinburgh Postpartum Depression Scale - PPD Questionnaire

The Edinburgh Postnatal / Postpartum Depression Scale - a test to help diagnose PND in mums.

Psychological assessment of ICU survivors: a comparison between the Hospital Anxiety and Depression scale and the Depression, Anxiety and Stress scale

Psychological assessment of ICU survivors: a comparison between the Hospital Anxiety and Depression scale and the Depression, Anxiety and Stress scale

The Edinburgh Postpartum Depression Scale (EPDS) is a questionnaire that helps identify if you are suffering from symptoms of postpartum depression. Take the test and show your health visitor the results if you think you may be suffering postpartum depression.

The Edinburgh Postpartum Depression Scale - PPD Questionnaire

The Edinburgh Postpartum Depression Scale (EPDS) is a questionnaire that helps identify if you are suffering from symptoms of postpartum depression. Take the test and show your health visitor the results if you think you may be suffering postpartum depression.

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